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Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat with your knees to the edges and your big toes touching, Rest your head on the mat, Sink your hips down Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) correct answers (1 min) Step your feet hip-width...

Name, Class, Welcome Newcomers correct answers Introduction Exhale Child's Pose (2 min) correct answers Balasana Exhale Downward Facing Dog (1 min) correct answers Adho Mukha Svanasana Exhale Ragdoll (1 min) correct answers Uttanasana Release your fingertips to the mat and toe/heel your...

Child's Pose Balasana (bah-LAHS-anna) correct answers Exhale - Child's Pose - Open your knees - Bring your first toes to touch - Sit your hips back and rest your forehead on the mat Pull your hips back and stretch your arms forward to extend your spine longer Assist: Stability assist...

Exhale - Child's Pose (Balasana) correct answers (2 min) Hi, my name is Sierra and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, place your knees open wide. Extend your arms ...

Transition from Sun A's Downward Dog to Sun B correct answers Inhale, gaze forward. Exhale, travel to the top of your mat. Chair Pose (Inhale) correct answers Inhale, Chair Pose. Bend your knees, sit low. Reach your arms overhead. Lift your chest away from your thighs. Shift your weight into you...

Principles of a CP Class correct answers 1. Yoga postures (Asana) 2. Breath (Prana_ 3. Flow (Vinayasa) 4. Heat ( Tapas) 5. Gaze (Drishti) 6. Alignment/Safety 7. Abdominal Lock (Uddiyana Bandha) 8. Rhythm 9. Setting students up for success 10. Have fun Def. of Yoga correct answers To join...

Anatomy correct answers dissection. the branch of science concerned with the bodily structure of humans Kinesiology correct answers study of human movement biomechanics correct answers study of how forces impact a living organism psysiology correct answers the way in which a living organism...

Yama correct answers Social contracts Niyama correct answers Personal behaviors Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om correct answers Sound of the entire universe Ah...

Exhale Balasana correct answers Child's Pose (2 min) Child's Pose Cues correct answers 1.Open your knees wide, bring big toes to touch 2. reach your arms forward 3. rest your forehead on your mat 4. bring your hips toward you heels Introduce ujjayi breathing, set intention for class E...

10 Yoga Class Essentials correct answers 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun ...

Yama correct answers Social contracts/restraints (there are 5) Niyama correct answers Personal behaviors/observances (there are 5) Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om...

What are 5 attributes that make an excellent yoga teacher? correct answers 1. set up students for success 2. confidence 3. mastery of content, cultivate breath and movement, individualize instruction 5. enjoy yoga practice CPY 10 essentials for class? correct answers 1. Physical Yoga Postures 2...

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat bring your big toes to touch, splay your knees out wide Rest your head on the mat, extend your arms in front of you and sink your hips down hold and breath Settle into this position. Allow your body to melt i...

Which of the following statements describes the command below (select all that apply) sourcetype-access_combined | transaction JSESSIONID A. An additional filed named maxspan is created. B. An additional Held named duration is created. C. An additional field named eventcount is created. D. E...