Unit 17 Assignment 3 Be able to plan a psychological skills training programme to enhance sports performance - DISTINCTION
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In this assignment, I assessed the current psychological skills of a selected performer, identifying strengths and...
unit 17 assignment 3 be able to plan a psychological skills training programme to enhance sports performance
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By: lucysophia12 • 2 year ago
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Psychological Skills’ Training for Sport’s
Performance
BY LUCY
, My athlete is a competitive club runner. Initially without them
any tests I would predict that their psychological strength wou
definitely be their motivation – they are very driven and self
motivated when it comes to training and improving their
performance.
In contrast, I think that their weaknesses would include the fol
The strengths and ; confidence – although they are driven to succeed, I don’t thin
weaknesses that I they have high levels of confidence regarding their overall spor
think that my ability; and anxiety – I think that my athlete struggles to deal w
high pressured situations – such as competitions – and experien
client might have: high levels of anxiety as a result when placed in these type of
situations.
Therefore, in this plan I want to target these weaknesses as fol
the completion of the plan, my athlete is competing in ‘Parliam
Hill’ which is a Cross Country Championship. As a result in this,
to work to improve these weaknesses using this plan in a way t
relevant in terms of my athlete’s preparation for this race.
, RESULTS FROM
ACSI – 28 Test
TheAthleticCopingSkillsInventory28isahighlyvalidated
assessmentthatmeasuresanathlete’spsychologicalcopingskillsin
sevenkeyareas.TheACSI-28helpsguideathleteswhoare
interestedingainingmoreunderstandingandclarityaroundthese
mentalskillsthatcanimpactperformance
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