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Exam (elaborations)

HOSA STUDY GUIDE EXAM QUESTIONS AND ANSWERS

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  • Hosa nutrition
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  • Hosa Nutrition

HOSA STUDY GUIDE EXAM QUESTIONS AND ANSWERS

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  • November 24, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Hosa nutrition
  • Hosa nutrition
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biggdreamer
HOSA STUDY GUIDE EXAM QUESTIONS
AND ANSWERS
What is the recommended amount of added sugar you should consume daily - Answer-
Less than 10% of your calories

What is the recommended amount of saturated fat you should consume daily - Answer-
Less than 10% of your calories

What percent of adults have one or more diet-related chronic diseases - Answer-60%

What percent of adults are obese? - Answer-74%

What percent of children have obesity - Answer-40%

What is the leading cause of death int the US - Answer-Heart disease

what are the most common types of cancer - Answer-Breast and colon

What percent of Americans have type one or type two diabetes - Answer-11%

What determines the amount of calories a person needs - Answer-Age, sex, height,
weight, level of physical activity, and pregnancy or lactation

What is the best way to measure calorie intake - Answer-measure your body weight
status

What can have a significant influence in food and beverage choices - Answer-cultural
backround

Good source of grains - Answer-amaranth, barley, brown rice, buckwheat, whole wheat
crackers, and wild rice

Good sources of dairy - Answer-Buttermilk, Yogurt, cheese, and low-fat milk

Good sources of protein - Answer-Meat, poultry, eggs. The meat should be lean or low-
fat.

More than 80% of American diets are - Answer-low in vegetables, fruit, and dairy

90% of the US population - Answer-Do not meet the recommended amount of
vegetables

80% of the US population do not - Answer-meet the recommended amount of fruit

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