Exam (elaborations)
HOSA NUTRITION PRACTICE TEST QUESTIONS AND ANSWERS
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HOSA NUTRITION PRACTICE TEST QUESTIONS AND ANSWERS
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HOSA NUTRITION PRACTICE TESTQUESTIONS AND ANSWERS
Monosaccharides - Answer-Glucose (fruits)
Fructose (honey/corn syrup)
Galactose (milk)
Disaccharides - Answer-Sucrose (table sugar/molasses)
Lactose (milk)
Maltose (sweetener/starch digestion)
Polysaccharides - Answer-Starch (grain products)
Glycogen (rice, corn, legumes, potatos, veggies)
Functions of Vitamins - Answer-Enzymes
Antioxidants
Hormones
Gene expression
Cell Membrane
Eyes
Vitamin A Functions - Answer-RETINOL (retinoids)
Eyes
Tissue strength
Immune cells
Growth
Vitamin A Foods - Answer-BETA CAROTENE
Veggies
Liver
Low fat mil/margerine
Xerosis/ Xerophthalmia - Answer-Vitamin A deficiency in eye and causes itching,
burning, blindness
Vitamin D Functions - Answer-CHOLECALCIFEROL
Absorbs calcium/phosphorous
Bone mineralization
Vitamin D Foods - Answer-Sun
Fortified cereals/milk
Fish Oil/Fish
Yeast
, Rickets - Answer-vITAMIN D/CALCIUM DEFICIENCY
Malformation in bones due to calcitriol deficiency
Long soft bones
Vitamin E Functions - Answer-TOCOPHEROL
Antioxidant action in tissues
Antioxidant - Answer-OXIDATION
Molecule that prevents modification of cellular structures by free radicals
Hemolytic Anemia - Answer-VITAMIN E DEFICIENTCY
Red blood cell membrane phospholipids and proteins are left unprotected and easily
degrades
Vitamin E Foods - Answer-Vegetable oils
Nuts
Avocado
Vitamin K Functions - Answer-PHYLLOQUINONE
Blood clotting/bone development
Vitamin K Foods - Answer-Green, Leafy greens
Vitamin C Functions - Answer-ASCORBIC ACID
Maintain tissues
Collagen synthesis
Vitamin C Deficiency - Answer-SCURVY
Tissue bleeding, bruising, poor healing
Vitamin B1 Function - Answer-THIAMINE
-Metabolism
Healthy function of:
-Gastrointestinal
-Nervous
-Cardiovascular
Vitamin B1 Foods - Answer-Meats, enriched grains
Beriberi - Answer-THIAMINE DEFICIENCY
Paralysis
Vitamin B2 Functions - Answer-RIBOFLAVIN
Energy production
Tissue protein building
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