Exam (elaborations)
HEALTHY LIFESTYLE HOSA EXAM 2024/2025 QUESTIONS WITH COMPLETED & VERIFIED SOLUTIONS.
- Course
- Institution
HEALTHY LIFESTYLE HOSA EXAM 2024/2025 QUESTIONS WITH COMPLETED & VERIFIED SOLUTIONS.
[Show more]
Content preview
HEALTHY LIFESTYLE HOSA-whole grains contain the entire kernel, including...
-refined grains don't include... - ANS - -the endosperm, bran, and germ
-the bran and germ
a healthy eating pattern includes... - ANS - a variety of vegetables, whole fruits, whole grains,
low-fat dairy, a variety of protein, and oils
a healthy eating pattern limits... - ANS - saturated fats, trans fats, added sugars, and sodium
adults need at least _____ minutes of moderate-intensity physical activity and should perform
muscle-strengthening exercises on ___ or more days each week - ANS - 150, 2
aerobic exercise - ANS - exercises that stimulate and strengthen the heart and lungs, thereby
improving the body's utilization of oxygen
ages 6-17 need at least ____ min of physical activity per day - ANS - 60
anaerobic exercise - ANS - intense enough to cause lactate to form. used to build muscle mass
caloric balance - ANS - the balance between calories taken in from food and the calories
expended from metabolic processes and physical activity
caloric needs are based on... - ANS - age, sex, height, weight, and level of physical activity
changes to __________ and _________ can have a powerful effect on social and cultural
norms and values over time and can align with the Dietary Guidelines - ANS - sectors and
settings
common vaccines - ANS - polio, mumps, rubella, measles, and tetanus
consume less than _______mg per day of sodium - ANS - 2300
eating pattern represents... - ANS - the totality of all foods and beverages consumed
examples of social and cultural norms - ANS - acceptable body weights, food preferences,
values on physical activity and health
factors that limit an individual's or family's capacity to choose a healthy diet - ANS - food access,
household food insecurity, and acculturation
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller phyliswambui996. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67096 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now