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Physical Fitness Questions and Answers Already Passed How does regular physical activity impact heart health? Regular physical activity strengthens the heart, improving circulation and reducing the risk of heart disease. What is the primary benefit of aerobic exercise? Aerobic exercise ...

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  • November 20, 2024
  • 37
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • physical fitness questions and answers already pa

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  • Physical Fitness
  • Physical Fitness

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Physical Fitness Questions and Answers
Already Passed
How does regular physical activity impact heart health?


✔✔Regular physical activity strengthens the heart, improving circulation and reducing the risk

of heart disease.




What is the primary benefit of aerobic exercise?


✔✔Aerobic exercise improves cardiovascular endurance by increasing heart rate and oxygen

intake.




How does strength training benefit overall fitness?


✔✔Strength training increases muscle mass, improves bone density, and boosts metabolism.




What is the role of flexibility in physical fitness?


✔✔Flexibility enhances joint mobility, reduces injury risk, and improves posture.




Why is hydration important for physical fitness?




1

,✔✔Proper hydration supports muscle function, regulates body temperature, and prevents fatigue

during exercise.




How does physical fitness affect mental health?


✔✔Regular exercise reduces stress, improves mood, and boosts cognitive function.




What is the recommended duration for moderate-intensity aerobic exercise per week?


✔✔The recommended duration is 150 minutes of moderate-intensity aerobic exercise spread

throughout the week.




What are the benefits of strength training for older adults?


✔✔Strength training helps maintain muscle mass, improves balance, and reduces the risk of falls

in older adults.




Why is rest important in a fitness routine?


✔✔Rest allows muscles to recover, repair, and grow stronger after intense physical activity.




What is the difference between aerobic and anaerobic exercise?



2

,✔✔Aerobic exercise uses oxygen to fuel muscles, while anaerobic exercise relies on energy

sources stored in muscles without oxygen.




How does physical fitness impact the immune system?


✔✔Regular exercise strengthens the immune system, reducing the risk of illness and improving

recovery.




Why is it important to warm up before exercise?


✔✔Warming up increases blood flow to muscles, prepares the body for physical activity, and

reduces the risk of injury.




How does physical activity help manage weight?


✔✔Physical activity burns calories, helps maintain lean muscle mass, and supports healthy

metabolism.




What is the role of core strength in physical fitness?


✔✔Core strength improves balance, posture, and stability, enhancing performance in other

physical activities.




3

, How does exercise improve sleep quality?


✔✔Exercise promotes deeper, more restful sleep by regulating sleep patterns and reducing

stress.




Why is cross-training beneficial in a fitness program?


✔✔Cross-training prevents overuse injuries, improves overall fitness, and keeps the routine

varied and interesting.




How does physical fitness improve lung function?


✔✔Regular exercise enhances lung capacity, improves oxygen exchange, and increases stamina.




What is the impact of high-intensity interval training (HIIT) on fitness?


✔✔HIIT improves cardiovascular health, burns fat efficiently, and increases muscle endurance

in a short period.




Why is it important to track progress in physical fitness?


✔✔Tracking progress helps set realistic goals, measure improvements, and stay motivated.




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