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Strength and Conditioning EXAM Practice Questions and Answers 100% Pass

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Strength and Conditioning EXAM Practice Questions and Answers 100% Pass Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - ANSWER-All of the above Specific Training - ANSWER-The body's adaptation t...

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  • November 19, 2024
  • 34
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Prep Tests 2025
  • Prep Tests 2025
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Strength and Conditioning EXAM Practice
Questions and Answers 100% Pass

Q: Personal trainers need a general knowledge of:




A: Physiology


B: Sports nutrition


C: Pharmacology


D: Exercise physiology


E: All of the above - ANSWER✔✔-All of the above


Specific Training - ANSWER✔✔-The body's adaptation to the nature of the stressor


Q: Examples of plyometric exercises include:




A: Vertical jumps


B:Hops


C: Box jumps



Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 1/34

,D: Both A and C


E: All of the above - ANSWER✔✔-E: All of the above


Q: Which of these is NOT a direct benefit of regular exercise?




A: Improves mental health


B: Reduces risk of premature death


C: Prevents or improves symptoms of arthritis


D: Reduces risk of premature hair loss


E: Prevents nerve deterioration with aging - ANSWER✔✔-D: Reduces risk of premature

hair loss


Q: Which is NOT True about developing aerobic capacity?




A: Exercise for at least 20 minutes/session


B: Train at 55% to 90% of maximum heart rate


C: Train 3 to 5 days per week


D: Train below 50% of maximum effort (the correct answer)




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/34

,E: Choose a large muscle exercise, such as running or cycling, that stresses the

cardiovascular system. - ANSWER✔✔-D: Train below 50% of maximum effort


Exercise Physiology - ANSWER✔✔-This is the study of how living organisms function

during exercise.


Q: Which of these are examples of power exercises?




A: Plyometric exercises


B: Olympic lifts


C: Whole-body functional training


D: All of the above


E: A and B - ANSWER✔✔-D: All of the above


This is an exercise where the athlete lifts the bar from the floor to overhead in one

continuous motion. - ANSWER✔✔-Snatch


Q: Exercising 3-5 days a week is recommended for developing aerobic capacity.




True


False - ANSWER✔✔-True


Q: Type IIa muscle fibers are an example of slow twitch muscle fibers.
Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 3/34

, True


False - ANSWER✔✔-False


Q: Body weight minus non-essential fat equals lean body mass.




True


False - ANSWER✔✔-True


Q: Muscle mass begins to decline after age 30.




True


False - ANSWER✔✔-True


Q: Power clean, snatch, push press, and high pulls are all examples of plyometric

exercises.




True


False - ANSWER✔✔-False




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 4/34

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