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Strength and Conditioning Certification SSC Quiz 1 – Study Guide Solutions Updated $11.49   Add to cart

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Strength and Conditioning Certification SSC Quiz 1 – Study Guide Solutions Updated

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Strength and Conditioning Certification SSC Quiz 1 – Study Guide Solutions Updated Personal trainers need a general knowledge of Physiology Sports nutrition Pharmacology Exercise physiology All of the above - ANSWER-All of the above (the correct answer) The body's adaptation to the natur...

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  • November 19, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Prep Tests 2025
  • Prep Tests 2025
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SophiaBennett
Strength and Conditioning
Certification SSC Quiz 1 – Study
Guide Solutions Updated

Personal trainers need a general knowledge of




Physiology


Sports nutrition


Pharmacology


Exercise physiology


All of the above - ANSWER✔✔-All of the above (the correct answer)


The body's adaptation to the nature of the stressor best describes




Hypertrophy


Overload principle


Skill


Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 1/6

, Specific training


None of the above - ANSWER✔✔-Specific training (the correct answer)


Which of these is NOT a direct benefit of regular exercise




Improves mental health


Reduces risk of premature death


Prevents or improves symptoms of arthritis


Reduces risk of premature hair loss


Prevents nerve deterioration with aging - ANSWER✔✔-Reduces risk of premature hair

loss (the correct answer)


Examples of plyometric exercises include




Vertical jumps


Hops


Box jumps


Both A and C


All of the above - ANSWER✔✔-All of the above (the correct answer)



Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/6

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