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CorePower C1 Class with Cues- Sequence and Breath with Posture Exam Study Guide $12.49   Add to cart
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CorePower C1 Class with Cues- Sequence and Breath with Posture Exam Study Guide
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CorePower C1 Class with Cues- Sequence and Breath with Posture Exam Study Guide Exhale - Child's Pose (Balasana) - ANSWER-(2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and ...

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  • November 18, 2024
  • 42
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • corepower c1 class with cues sequence and breath

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CorePower C1 Class with Cues-
Sequence and Breath with Posture
Exam Study Guide

Exhale - Child's Pose (Balasana) - ANSWER✔✔-(2 min)


Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1

practice. We will begin in extended child's pose. Come to The back of your mat and

bring your big toes to touch, splay your knees open wide. Extend your arms to the

mirror sink your hips down and breathe.




Settle into this position. Allow your body to melt into the earth. Child's pose is a place

of ease for your mind and your body. If at anytime your feel over heated or need to take

a break come back to child's pose on your mat.




Throughout class I will be offering some hands on assists and adjusts. If you prefer to

keep your practice private today please raise a hand now and I will gladly respect your

space. Thank you.




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 1/42

,Lets begin class with cleansing breath. Take a deep inhale through your nose, fill up

your lungs, and feel air flow into the base of your belly. Open mouth exhale. One more

cleansing breath, inhale through your nose, audible exhale through your mouth.




Now we will engage our ujjayi breath, or victorious breath. Inhale through your nose,

seal your lips and as you exhale through your nose, constrict the muscles in the back of

your throat creating a beautiful oceanic like sound. Continue Ujjayi breathing on your

own. Ujjayi breathing helps build heat from within and helps our mind stay present on

our mat. If you sense that your mind is wandering connect with your breath and come

back to this space.


Inhale - ANSWER✔✔-Rise to table-top Stack you hips over your knees and your

shoulders over your wrists. Gaze down at the mat.


Exhale - Downward Facing Dog - ANSWER✔✔-(1 min)


Spread your fingers wide, Step your feet hip-width distance apart and tuck your toes




Send your hips back and up,


hold and breathe. Allow your heels to sink down into your mat, option to place a slight

bend in your knees. Draw your shoulder blades down your back.


Exhale - Ragdoll Pose - ANSWER✔✔-(1 min)


Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/42

,Step your feet behind your hands hip-width distance apart, and place a slight bend in

your knees. Hinge from your hips and Hang your chest on your thighs.


Send your tailbone up and shift your weight into the ball mounds of your feet stacking

your hips over your ankles. Let your head hang heavy, Option to Grab for opposite

elbows and gently sway side to side.


Transition from Ragdoll - ANSWER✔✔-Release your fingertips to the mat and toe/heel

your feet together- Inhale & slowly roll up to standing.


Exhale - Stand at Attention (Samasthitihi) - ANSWER✔✔-(3 breaths)


Bring your big toes to touch and press down into the four corners of your feet.




Bring your hands to heart center. Draw your shoulder blades together down your back.




Blink your eyes closed.




If it is in your practice to set an intention visualize your intention now and power it up

with every breath that you take in class.




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 3/42

, Otherwise, I invite you to share the intention of community. We are all here to share our

love for teaching yoga. Today as we practice, lets share the positive energy that we

cultivate on our mat together as a community.




Let us seal our intention with a unified breath. Inhale open mouth exhale. One more

inhale in


Exhale - - ANSWER✔✔-blink your eyes open and release your hand by your sides face

your palms forward


Sun A - ANSWER✔✔-1st set: bring to form, cue to breathe & observe need for

additional cues from the ground up.


Inhale - Mountain Pose (tadasana) - ANSWER✔✔-Ground down through the four

corners of your feet, Reach your arms up by your ears, and rotate your pinky fingers in.




Breathe here.




Lift your kneecaps up to engage your legs, relax your shoulder blades down your back,

and Pull your belly button in towards your spine.




One more inhale here, lengthen
Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 4/42

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