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ACTION CPT - Trainer exam Practice Questions and Answers 100% Pass

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ACTION CPT - Trainer exam Practice Questions and Answers 100% Pass If a new client's goal is to build muscular strength, how often should they train per week? 1-2 times Once 3-5 times Every day - ANSWER-3-5 times (CSP) Which of the following activities is safe for pregnant women to engage i...

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  • November 18, 2024
  • 23
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Prep Tests 2024/2025
  • Prep Tests 2024/2025
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ACTION CPT - Trainer exam Practice
Questions and Answers 100% Pass

If a new client's goal is to build muscular strength, how often should they train per

week?


1-2 times


Once


3-5 times


Every day - ANSWER✔✔-3-5 times


(CSP) Which of the following activities is safe for pregnant women to engage in?


Heavy weight lifting


Boxing


Jump rope


Swimming - ANSWER✔✔-Swimming


(CES)What are the primary muscles used during normal breathing? - ANSWER✔✔-

External intercostals and diaphragm




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 1/23

,(CB) Which of the following was most likely created using the principles of

biomechanics?


An ergonomic office chair


A supportive device for those with carpal tunnel syndrome


Shoe inserts to correct posture


An ergonomic office chair


All of the above - ANSWER✔✔-An ergonomic office chair


(All of the above)**


A supportive device for those with carpal tunnel syndrome


Shoe inserts to correct posture


(CPD) You are working with a new client who is overweight and wants to lose 30

pounds, but has never engaged in an exercise program before. Which of the following

activities would be most appropriate to begin with?


Running


Walking


Boxing - ANSWER✔✔-Walking


(CB) The study of human motion itself is known as: - ANSWER✔✔-Kinematics




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/23

, (CES) What type of muscle action generates tension in the muscle, but does not

lengthen or shorten it? - ANSWER✔✔-Isometric (or static)


(CN) How can the trainer determine whether or not the client is adequately

replenishing their fluids while engaging in long, vigorous workouts? - ANSWER✔✔-

Weigh the client before, during, and after the workout


(CES) Because skeletal muscles are grouped together, they cannot function separately.

True or false? - ANSWER✔✔-false


(CF) It is normal and expected to feel pain while stretching. - ANSWER✔✔-False


(CES) The ATP-CP system is primarily used to generate energy for:


immediate use


delayed usage - ANSWER✔✔-Immediate use


(CN) Fats do not serve any purpose in a healthy diet and should be avoided completely.

True or false? - ANSWER✔✔-False


(CN) What is the primary source of fuel for the body? - ANSWER✔✔-Carbohydrates


(CN) Which of the following is a healthy source of protein?


low fat milk


eggs


almonds

Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 3/23

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