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CSC FINAL EXAM questions with verified solutions
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CSC FINAL EXAM questions with verified solutions
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CSC FINAL EXAM questions withverified solutions
Which of the following performance-related components of fitness is dependent on an athlete's ability
to react to variables in the training/competitive environment?
a. Agility
b. Quickness
c. Speed
d. Balance - correct answer ✔✔A
Which of the following is directly associated with short-distance linear speed?
a. Muscular strength
b. Cardiorespiratory fitness
c. Muscular power
d. Anaerobic endurance - correct answer ✔✔C
_________ is defined as the change in velocity over time.
a. Reaction time
b. Agility
c. Speed
d. Acceleration - correct answer ✔✔D
Which of the following identifies the primary metabolic role of developing aerobic efficiency for
improved anaerobic sport performance?
a. High mitochondrial density improves ATP production during sprints
, b. Oxygen enhances anaerobic byproduct metabolism
c. Steady-state efficiency increases the athlete's lactate threshold
d. Lipid oxidation spares liver glycogen and slows the rate of fatigue - correct answer ✔✔B
Which of the following is a common negative consequence of adding lean mass to a non-contact sport
athlete?
a. Increased lean mass causes reduced mobility
b. Adding mass reduces dynamic balance
c. Added mass increases absolute oxygen demands
d. Increased mass changes firing synchronicity patterns needed to spare energy - correct answer ✔✔C
Traditional resistance training has limited contribution to developing specific athletic skills because:
a. The activities are not ground based
b. The environment is consistent and predictable
c. Resistance changes how body segments move
d. Resistance training does not use the same energy pathways as competition - correct answer ✔✔B
. Which health-related component of fitness plays the greatest role in measures of anaerobic muscular
endurance?
a. Flexibility
b. Muscular strength
c. Aerobic endurance
d. Body composition - correct answer ✔✔B
. Based on her scores, which component of fitness should be addressed first in a program for a 20-year
old, 140 lb. female tennis player?
a. Anaerobic endurance - 10 push-ups
b. Muscular strength - 165 lb. squat
c. Flexibility - tight internal rotators and hip flexors
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