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NBHWC EXAM STUDY GUIDES. ALL REVISION QUESTIONS AND ANSWERS. ALL EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE)$13.49
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NBHWC EXAM STUDY GUIDES. ALL REVISION QUESTIONS AND ANSWERS. ALL EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE)
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Course
NBHWC
Institution
NBHWC
Your client, a 45-year-old man, has agreed to let you share with him some information about the
number of servings of fruit recommended per day according to . Which of the
following is an appropriate recommendation?
A. Focus on eating berries as they are the healthiest.
B. Eat bananas sparingly...
NBHWC EXAM STUDY GUIDES. ALL REVISION QUESTIONS AND ANSWERS. ALL
EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+)
(LATEST 2024 UPDATE)
Your client, a 45-year-old man, has agreed to let you share with him some information about the
number of servings of fruit recommended per day according to myplate.gov. Which of the
following is an appropriate recommendation?
A. Focus on eating berries as they are the healthiest.
B. Eat bananas sparingly has they are high in sugar.
C. Half your plate should be fruit.
D. 2 cups per day is recommended. - ANSWER-
You are meeting with your client for your 5th session and your client lets you know that his best
friend was in a bad car accident this past week and he is crying. What is the appropriate response?
A. Let's reschedule until you are ready to talk about your goals.
B. Would you be open to setting everything aside and talking with me about your friend?
C. I have a great counselor I can refer you to after our session today that you should go see.
D. Oh no! What caused the accident? - ANSWER-
A 52-year-old woman comes to her 15th session with her coach. Her goal is to reduce her stress at
work and improve her relationship with her boss. She mentions that her boss is always nagging
,her to not eat her lunch at her desk while she works. To reframe the client's perception, which of
the following is the most appropriate response?
A. Your boss sounds annoying.
B. Your boss seems to really want you to take your lunch break and not work through it.
C. Your boss is stressing you out.
D. You don't like it when your boss nags you like that.
E. I would not want to work for your boss either. - ANSWER-
According to the American College of Sports Medicine, to meet the minimum recommendation
for physical activity of 150 minutes of moderate intensity per week, you can split up the physical
activity bouts into:
A. 5, six-minute bouts in a day
B. 6, five-minute bouts in a day
C. 3, ten-minute bouts in a day
D. 10, three-minute bouts in a day - ANSWER-
A 55-year old male begins his 5th coaching session. He is decided that one of his goals was to eat
more healthfully while he travels for work. He states that "eating healthy while traveling is so
much harder than trying to eat healthy while he is at home."
Coach responds: Tell me about a time when you were traveling for work where you were able to
eat healthy.
,What technique of appreciative inquiry 5-D cycle is the coach demonstrating?
A. Define
B. Discover
C. Dream
D. Design
E. Destiny - ANSWER-
What is the MyPlate recommendation for fruit intake for a woman age 31-50:
A. 1/2 cup
B. 1 cup
C. 1 1/2 cups
D. 2 cups - ANSWER-
A 38-year old woman speaks with the coach on the phone for her second session. The client has a
goal to improve her sleep habits to reduce her overall stress level. Prior to this session, she took a
strengths assessment. Her top five strengths were fairness, creativity, integrity, humility, and
humor. Her five lowest categories were perseverance, hope, bravery, leadership, and gratitude.
Which of the following is the most appropriate approach for this client?
A. Encourage the client to engage in a gratitude practice
B. Encourage the client to explore watching funny videos to reduce her stress
C. Explore the client's strengths to find creative ways to meet her goals
, D. Suggest the client work on improving one of her lowest categories - ANSWER-
Client: I really don't want to drink water. Water is so boring!
Coach: Yep. It is your choice. No one can make you drink water.
In this scenario, the coach is demonstrating what skill?
A. Emphasizing self-efficacy
B. Emphasizing autonomy
C. Evoking change talk
D. Reframing - ANSWER-
As a coach you have noticed a pattern where your client tends to be overzealous and unrealistic in
his goals (e.g. gain 5 pounds of muscle in two weeks). Which of the following suggestions
exemplifies the "coach approach"?
A. Develop more realistic goals for your client and discuss with them at the next session.
B. Carefully monitor the goals set to help clients keep them realistic.
C. Work on goal setting, even if it is the whole discussion that session, to make sure they can
accomplish every goal. - ANSWER-
You've had a great client that has made tremendous progress. After working with her for the last
18 months you have noticed she seems to be no longer benefiting from your coaching relationship.
According to the ICF code of ethics, what should you consider doing?
A. Refer her to another coach.
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