DPT 540 RESISTANCE TRAINING AND FLEXIBILITY EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED
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Course
DPT 540
Institution
DPT 540
DPT 540 RESISTANCE TRAINING AND FLEXIBILITY EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED
Strength and resistance training
Benefits of resistance training
enhanced muscle performance
increased strength of connective tissues
increased bone mineral density
decreased joint stress...
dpt 540 resistance training and flexibility exam q
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DPT 540 RESISTANCE TRAINING AND FLEXIBILITY EXAM
QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS
VERIFIED
Strength and resistance training
Benefits of resistance training
enhanced muscle performance
increased strength of connective tissues
increased bone mineral density
decreased joint stress during activity
reduced risk of soft tissue injury during activity
improved capacity for healing and tissue remodeling
changes in body composition (fat to fat free mass ratio)
enhanced well being and quality of life
Muscle performance
The capacity of a muscles to do work
needed for functional movement
work=force x distance
3 key elements of muscle performance
1. Strength
2. Power
3. Endurance
, Strength
-how much force muscle produces through contraction
assessments:
1. Functional tasks ex: sit to stand
2. Strength-MMT
3. Maximal force
Interventions:
-strength aka resistance training
-systematic
-raise, lower, control, hold
Power
-work of muscle produced per unit of time
-rate
-Power=work/time
-time factor"
anaerobic: short burst, short time period
aerobic: repeated bursts, lower intensity
interventions:
strength first
increase force or increase distance
Power equation
Power= (force x distance)/time
Endurance
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