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ISSA EXAM FINAL Nutrition Questions and Answers 2025.
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ISSA EXAM FINAL Nutrition Questions and Answers 2025.
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ISSA EXAM FINAL Nutrition Questionsand Answers 2025
WHAT IS GOOD NUTRITION?
✓ PROPERLY CONTROLS ENERGY BALANCE
✓ PROVIDE NUTRIENT DENSITY
✓ ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
✓ HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?
✓ PREPARE FOR CLEINT
✓ COLLECT PRELIMINARY CLIENT INFO
✓ EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
✓ OFFER NUTRITIONAL SUGGESTIONS AND PLANS
✓ OFFER SUPPLEMENTAL SUGGESTIONS
✓ SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
✓ MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
✓ PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS?
✓ BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION
WHAT IS ORGANISM?
✓ ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL BUILDUP TO
WITHSTAND VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS?
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, ✓ INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS,
IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS
✓ MANUFACTURE HOROMONES
✓ BREAKS DOWN/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE?
✓ MAKE UP ORGANS.
✓ EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE?
✓ CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK WITHIN
THE CALL
✓ ORGANELLE
W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED
✓ CYTOPLASM
MACRONUTRIENTS?
✓ NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE?
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, ✓ GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST:
✓ GAIN CONTROL OVER ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON?
✓ CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO
FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT
PERIODS OF TIME. TRUE OR FALSE
✓ TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRITIONAL INTAKE
DIFFER IN WHAT WAY?
✓ PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE?
✓ VEGETABLES FRUITS AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE REGULARLY OVER
CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE
✓ FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT?
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