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NFPT Review exam |Questions with 100% verified Answers
NFPT Review exam |Questions with 100% verified Answers
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NFPT Review exam |Questions with 100%verified Answers
A stretching technique that uses the reflexive relaxation reaction of the antagonist muscle/s/
during the contraction is known as: - ✔️✔️Proprioceptive Neural Facilitation (PNF)
This sensory nerve ending; embedded among the fibers of a tendon, protects against too much
contractile force by 'shutting down' the muscle contraction just short of injury. - ✔️✔️Golgi
Tendon Organ (GTO)
Is "The Pump" good for size and strength increase? - ✔️✔️No, because it inhibits contractions
causing premature failure
The greater the oxygen taken up by the muscles during resistance exercise, the slower the use
of - ✔️✔️stored muscle glycogen
During what rep range does Myofibril failure occur? - ✔️✔️4 to 6 rep range
Intermediate failure occurs to what type of muscle fiber? - ✔️✔️Red, fast twitch
During what rep range does Mitochondrial failure occur? - ✔️✔️20 to 25 rep range
Resistance exercise and a healthy diet will promote the body's use of ______________ to
provide fatty acids and glycerol to replete the exhausted muscle stores. - ✔️✔️adipose tissue
To optimize the fat conversion effects of resistance training, perform: - ✔️✔️high rep, low
intensity, long duration using compound movements
What are the smooth muscles in the body? - ✔️✔️Digestive, Respiratory and Vascular tissue
, The process by which blood is carried away from the heart to the body is: - ✔️✔️Systemic
Cirulation
The process by which blood flows between the heart and the lungs is: - ✔️✔️Pulmonary
Circulation
The left ventricle wall of the heart will adapt to resistance training by getting
____________________; and it will adapt to aerobic training by becoming
_____________________________. - ✔️✔️Thicker and stronger; thinner with increased blood
capacity
From the chambers of the heart; the arteries carry the blood ____; while veins carry the blood
__. - ✔️✔️away; in
Fluids constantly move across separating membranes is order to maintain osmosis. Fluid that is
found outside of the cell is called ___________________, and it includes the ____________
that transports elements like hormones, proteins and nutrients where the body needs them. -
✔️✔️extracellular fluid; blood plasma
The actual amount of blood pumped from the left ventricle of the heart in one beat is called -
✔️✔️Stroke volume
The protein that carries oxygen in the blood to the body is called __________; the protein
carrier of oxygen in the muscle tissue is called _________. - ✔️✔️hemoglobin; myoglobin
The difference in oxygen content between arterial and venous blood is referred to as: - ✔️✔️a-
VO2 difference
Insulin does which of the following: - ✔️✔️Removes glucose from the blood stream
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