100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
Previously searched by you
YMCA CERTIFICATION STUDYGUIDE EXAM WITH CORRECT ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 – 2025 ALREADY GRADED A+ $14.99
Add to cart
YMCA CERTIFICATION STUDYGUIDE EXAM
WITH CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST 2024 – 2025 ALREADY GRADED A+
What kinds of food can serve as fuel for exercise? - ANSWERS-Pasta,
fruits, and vegetables
How much water should you drink every day? - ANSWERS-6 to 8 glasses
Why is it important to eat breakfast? - ANSWERS-Helps raise blood
sugar levels for more energy and also is brain food
Important strength center rules - ANSWERS-Use safety collars on all
free weights and bars, children ages 14 to 17 must be teen certified,
children ages 14 to 15 must have a parent, chalk is not allowed
How often should cardiovascular training happen? - ANSWERS-3 days a
week
, What is duration? - ANSWERS-The amount of time spent exercising per
session
How long should cardiovascular conditioning last? - ANSWERS-20
continuous minutes
What are the three main aspects of training and conditioning? -
ANSWERS-Frequency, duration, and intensity
What is frequency? - ANSWERS-The # of days a person exercises every
week
How often a week should strength training happen? - ANSWERS-3
nonconsecutive days and allow 48 hours of rest in between
What is intensity? - ANSWERS-The amount of force a person exerts
during the session or the level of difficulty of the exercise
How should cardiovascular training be done? - ANSWERS-In your target
heart rate zone
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller NurseLNJ. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.99. You're not tied to anything after your purchase.
