Osteoporosis Questions and Answers
100% Pass
How does a deficiency in calcium affect the bones?
It can lead to reduced bone density and increased fracture risk.
What is the role of parathyroid hormone in bone health?
It helps regulate calcium levels, impacting bone remodeling.
What is...
Osteoporosis Questions and Answers
100% Pass
How does a deficiency in calcium affect the bones?
✔✔It can lead to reduced bone density and increased fracture risk.
What is the role of parathyroid hormone in bone health?
✔✔It helps regulate calcium levels, impacting bone remodeling.
What is one of the first steps in managing osteoporosis?
✔✔Increasing calcium and Vitamin D intake, along with weight-bearing exercise.
How does osteoporosis differ from osteoarthritis?
✔✔Osteoporosis is related to bone density loss, while osteoarthritis involves joint cartilage wear.
What are the most common risk factors for developing osteoporosis?
✔✔Age, gender (female), family history, low calcium intake, and sedentary lifestyle.
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,What can people do to strengthen their bones naturally?
✔✔Eat a calcium-rich diet, exercise, and get sufficient sunlight for Vitamin D.
How does chronic stress impact bone health?
✔✔It increases cortisol levels, which can accelerate bone loss.
What is the relationship between osteoporosis and fractures in the elderly?
✔✔Osteoporosis makes bones more fragile, increasing the risk of fractures from falls.
How can proper footwear help individuals with osteoporosis?
✔✔It reduces the risk of falls and fractures by providing better stability.
What is one of the key strategies for preventing osteoporosis in younger individuals?
✔✔Building strong bones through diet and exercise during childhood and adolescence.
Why is osteoporosis more common in postmenopausal women?
✔✔Estrogen levels decrease after menopause, which accelerates bone loss.
2
,What is the most accurate test to diagnose osteoporosis?
✔✔A DEXA scan (Dual-energy X-ray absorptiometry).
Which nutrient is crucial for bone health and helps prevent osteoporosis?
✔✔Calcium.
How does Vitamin D help in managing osteoporosis?
✔✔It aids in the absorption of calcium, which is essential for bone strength.
What part of the skeleton is most often affected by osteoporosis-related fractures?
✔✔The spine, hip, and wrist.
What lifestyle habit significantly increases the risk of developing osteoporosis?
✔✔Smoking.
How does physical activity help in preventing osteoporosis?
✔✔It strengthens bones and improves bone density.
3
, What is the silent nature of osteoporosis?
✔✔It progresses without symptoms until a bone fracture occurs.
What type of exercise is most beneficial for people with osteoporosis?
✔✔Weight-bearing exercises like walking, jogging, and resistance training.
What is a common sign of advanced osteoporosis in the spine?
✔✔A hunched or stooped posture due to vertebral compression fractures.
Why is early detection of osteoporosis important?
✔✔To prevent fractures and slow down further bone loss.
What dietary change can help improve bone density in those at risk of osteoporosis?
✔✔Increasing intake of calcium and Vitamin D.
What bone cells are responsible for breaking down bone tissue?
✔✔Osteoclasts.
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