EXSC 191 Final Exam Review (Questions & Answers) Rated 100%
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Course
EXSC 191
Institution
EXSC 191
what function of fiber is emphasized as part of the "healthy aging" diet? - ️️fiber
regulates cholesterol blood sugar, specifically soluble fiber
what are the PA guidelines for older adults? - ️️- 150 minutes per week moderate
aerobic PA
- 75 minutes per week vigorous aerobic PA
-stren...
EXSC 191 Final Exam Review
what function of fiber is emphasized as part of the "healthy aging" diet? - ✔️✔️fiber
regulates cholesterol blood sugar, specifically soluble fiber
what are the PA guidelines for older adults? - ✔️✔️- 150 minutes per week moderate
aerobic PA
- 75 minutes per week vigorous aerobic PA
-strengthening PA 2+ days per week
- bigger focus on balance
according to the diabetes prevention program, what is the best way to prevent
prediabetes from developing into type 2? - ✔️✔️lifestyle changes
What does macrosomia mean? - ✔️✔️Overweight newborn
PA guidelines for children (MVPA)? - ✔️✔️60 min/day
what has the greatest nutritional influence on older children? - ✔️✔️Media
what is the memory center of the brain? - ✔️✔️hippocampus
What is the emotion center of the brain? - ✔️✔️amygdala
area of the brain for critical thinking and decision making - ✔️✔️prefrontal cortex
area of the brain responsible for hormones - ✔️✔️hypothalamus
which older adult population would benefit from exercising in the morning compared to
other times during the day? - ✔️✔️hypertensive patients (high BP)
which type of exercise training should be a main focus for the more frail older adults? -
✔️✔️resistance training
increasing sedentary time by only 1hr a day will increase a diabetic's mortality risk by
what? - ✔️✔️13%
type of nutrient: improves cognition, enhances brain building, and promotes protection
against cognitive decline? - ✔️✔️unsaturated fats
what is false regarding the positive effects of exercise on neuroplasticity? -
✔️✔️FALSE: increase in neuron size
, TRUE: increase in BDNF secretion, in neurogenesis, and in synapse strength
what type of resistance training is highly recommended in arthritis patients? -
✔️✔️calisthenics
what is the recommended PA intensity for infants? - ✔️✔️baby's choice
how much is considered a healthy gestational weight gain among obese pregnant
women? - ✔️✔️11-20 lbs
name the process when a tumor invades surrounding tissue or spreads through the
blood? - ✔️✔️metastasis
what disease is more likely to kill a cancer survivor? - ✔️✔️cardiovascular disease
an essential nutrient for bone and joint health? - ✔️✔️vitamin D
this autoimmune disease increases the risk for developing CVD - ✔️✔️rheumatoid
arthritis
what is the definition of a quack? - ✔️✔️pretender of a skill
which is true regarding pregnancy? - ✔️✔️benefits of PA passes to the baby
how do you separate an expert from a pretender (quack)? experts will... - ✔️✔️mention
the pros and cons
what is the main exercise precaution for someone after experiencing a hip fracutre? -
✔️✔️supervised exercise with DPT
childhood nutrition facts - ✔️✔️Missing meals and experiencing hunger impairs
children's development and ACHIEVEMENT
when adolescents skip meals they are more likely to do what? - ✔️✔️snack more.
teens consume how many daily calories from snacks? - ✔️✔️35-50%
diet trends in youth - ✔️✔️low calcium, potassium, fiber, magnesium, vitamin E
importance of family meals - ✔️✔️increase in fruits and veggies, lower soda
consumption, better morals and values, physical social and mental development
nutrition and PA for birth to 5 Y/O? - ✔️✔️focus on motor skills
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