Sblaschka\\\'s NASM Stretching And Flexibility - Ch
Sblaschka\\\'s NASM Stretching and Flexibility - Ch
Exam (elaborations)
sblaschka's NASM Stretching and Flexibility - Chapter 7 Frequently tested questions and answers
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Course
Sblaschka\\\'s NASM Stretching and Flexibility - Ch
Institution
Sblaschka\\\'s NASM Stretching And Flexibility - Ch
Fascial Stretching
Synchronized breath
No pain
Traction
Progression to perpetual movement
Upregulation
An increase in the rate of a physiological response or biochemical process.
Downregulation
A decrease in the rate of a physiological response or biochemical process.
Traction
Applying a ...
An increase in the rate of a physiological response or biochemical process.
Downregulation
A decrease in the rate of a physiological response or biochemical process.
Traction
Applying a slight puling force to a joint.
Resistance Traction (RT)
The point of maximal tension used during a traction technique.
Passive range of motion (PROM)
The range of motion achieved by a joint with no external forces applied.
Resistance 1 (R1)
The first point of resistance beyond an individual's passive range of motion.
Resistance 2 (R2)
The highest level of tension a joint should be stretched to.
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, Resistance 3 (R3)
The point of maximal myofascial tension that can lead to pain or injury.
RT
Resistance Traction
Static Stretching
light in intensity, taken to the first point of tension, and applied over a longer duration for a
minimum of 30 seconds
Proprioceptive Neuromuscular Facilitation (PNF)
A stretching technique that uses a contract-relax-contract method to achieve a deeper range
of motion.
Perpetual Movement
consistent and ever-changing motion throughout the stretch
Double-Leg Traction
Fitness Professional: Standing at the foot of the table
Hold both heels in the palms of your hands and gently wrap your fingers around the rest of
the feet.
Lift both of the client's extended legs with traction at 10 to 20-degree hip flexion.
Engage your core and bend your knees slightly.
Lean back with your body and stay relaxed.
Traction: Through both legs - repeat three times
Common Errors:
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