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YMCA certification study guide Questions and answers with 100% Complete solutions | verified &updated 2024| Graded A+ $12.49   Add to cart

Exam (elaborations)

YMCA certification study guide Questions and answers with 100% Complete solutions | verified &updated 2024| Graded A+

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  • Course
  • YMCA
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  • YMCA

YMCA certification study guide Questions and answers with 100% Complete solutions | verified &updated 2024| Graded A+

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  • November 14, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • YMCA
  • YMCA
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Examsplug
YMCA certification study guide Questions
and answers with 100% Complete
solutions | verified &updated 2024| Graded
A+



Should all muscles be exercised? - ✔✔Yes, to achieve balance, size, and strength




In what order should muscles be exercised? - ✔✔From large to small




How many sets and repetitions should a teenager perform with strength training

equipment? - ✔✔1 to 3 sets or 8 to 12 repetitions




Should teenagers lift heavy weight? - ✔✔Do not lift a weight limit that does

not allow at least eight repetitions per set

, What can lifting too much weight cause? - ✔✔Trauma to the joints; growth

plates to close prematurely if the lift is not done correctly




What is the right speed when lifting weights? - ✔✔Two seconds to lift the

weight and four seconds to lower




What are dangerous signs to watch for when exercising? - ✔✔Dizziness,

no sweating, signs of fatigue




What is the body's main source of fuel for exercise? - ✔✔Carbohydrates




What kinds of food can serve as fuel for exercise? - ✔✔Pasta, fruits,

and vegetables




How much water should you drink every day? - ✔✔6 to 8 glasses

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