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Weight Training Exam 1 Questions With Correct Answers
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Weight Training Exam 1 Questions With Correct Answers 1970 weight machines begin to be introduced to gyms, where their use is quickly embraced 1985 the bodybuilding movie Pumping Iron sends thousands of adults to the gym with the hope of making changes to their bodies 2000 women's weightli...

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  • November 14, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • USAW Weightlifting
  • USAW Weightlifting

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Weight Training Exam 1 Questions With
Correct Answers

1970 weight machines begin to be introduced to gyms, where their use is quickly

embraced




1985 the bodybuilding movie Pumping Iron sends thousands of adults to the gym with the

hope of making changes to their bodies




2000 women's weightlifting is added to the summer olympic games




2012 approximately 40 million americans report regularly training with weight machines




1 - RM (one-repetition maximum) the maximum amount of weight lifted one time




compound exercise a strength-training exercise that involves large muscle groups or at

least two different joints or movements




concentric a muscle contraction in which the muscle shortens as it contracts

, Weight Training Exam 1 Questions With
Correct Answers
eccentric a muscle contraction in which the muscle lengthens as it contracts




FITT an acronym representing the components of an exercise program: frequency,

intensity, time, and type




hypertrophy increased muscle size




isolation exercise a strength-training exercise that involves one joint or muscle group




isometric a muscle contraction in which the muscle does not change length as it contracts




muscular endurance ability of muscles to exert force in a sustained or repetitive effort




muscular strength ability of muscles to exercise force in a single effort

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