what does the borg scale show Correct Ans-how hard subject feels they're working
what is specificity?(CEP) Correct Ans-training the specific muscle
what is overload? (cep) Correct Ans-stimulating muscles at increased level
overload-progession Correct Ans-10% rule
exercise load related to Correct Ans-FITT (frequency, intensity, time, type)
special groups: 1. cardiovascular disease Correct Ans-heart disease
special groups: 2. post heart transplant Correct Ans-new heart has no nerve connections
special groups: 3. pulmonary disease Correct Ans-most common: COPD caused by smoking,
sleep apnea
special groups: 4. NIDDM Correct Ans-type 2 diabetes
symptoms of NIDDM Correct Ans-polyuria, polydipsia, glucosuria, polyphagia
,special groups: 5. obesity Correct Ans-obesity is now a disease
kinesiology Correct Ans-the science of movement
Newtons 1st law Correct Ans-law of inertia, body at rest will remain at rest until acted on
Newtons 2nd law Correct Ans-law of acceleration, easier to push a small car than big truck
Newtons 3rd law Correct Ans-law of reaction, for every action there is an equal of opposite
reaction
3 cardinal planes: 1. sagittal Correct Ans-left and right halves
3 cardinal planes: 2. frontal Correct Ans-divides body into anterior/ventral/front and
posterior/dorsal/back halves
3 cardinal planes: 3. transverse/horizontal Correct Ans-divides into superior/cranial and
inferior/caudal halves
movements in the sagittal plane Correct Ans-flexion, extension, hyperextension
, movements in frontal plane Correct Ans-abduction, adduction, lateral flexion
movements in transverse plane Correct Ans-rotation
6 functions of the skeleton system Correct Ans-movement, framework, protection of soft
organs, storage of minerals(phosphate, calcium), muscle attachment, blood cell production
tuberosity Correct Ans-a raised area or bump where a tendon attaches
process Correct Ans-protrudes off, a raised area or extension where a tendon attaches
fossa Correct Ans-depression, where another bone attaches
condyle Correct Ans-rounded area on a bone that connects to another bone
foramen Correct Ans-a hole or window that nerves pass through
long bones Correct Ans-long shaft
short bones Correct Ans-equal in length and width
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