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Exam (elaborations)

CSOWM Final Exam Questions And All Correct Answers.

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Recommended weight loss goal - Answer 5-10% in 6 months 2008 Physical Activity Guidelines for Americans - Answer 150 minutes per week M-I PA 75 minutes per week V-I PA Overweight BMI - Answer 25-29.9 Obese BMI - Answer 30 or greater Annual adult measurements - Answer Ht ...

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  • November 11, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CSOWM
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CSOWM Final Exam Questions And All
Correct Answers.
Recommended weight loss goal - Answer 5-10% in 6 months



2008 Physical Activity Guidelines for Americans - Answer 150 minutes per week M-I PA

75 minutes per week V-I PA



Overweight BMI - Answer 25-29.9



Obese BMI - Answer 30 or greater



Annual adult measurements - Answer Ht & Wt for BMI

Waist circumference for CVD/DM2 risk



Treating obesity requires - Answer Achieving state of negative energy balance; must decrease
consumption of energy



Caloric reduction ranges - Answer Women: 1200-1500kcals/day

Men: 1500-1800kcals/day



Replacing caloric drinks with water or diet resulted in: - Answer 2-2.5% at loss in 6 months



Two of the most widely investigated dietary prescriptions for weight loss - Answer Low calorie diet and
very low calorie diet



LCD - Answer More than 800 kcals/day — 1200-1600kcals range



Low calorie diets often utilize - Answer Meal replacement shakes

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