Med Ball Clean Progressions - answer✔DL, DL shrug fast, FS, Pull Under, med ball clean
Trainer's ability to coach others (based on 6 areas) - answer✔teaching, seeing, correcting, group
management, presence & attitude, demonstration
Teaching - answer✔the ability to effectively articulate & instruct the mechanics of each movement
Seeing - answer✔The ability to discern good from poor movement mechanics and identify both gross
and subtle faults whether athlete is in motion or static
Static Faults - answer✔faults that occur near end ranges of motion- starting, receiving, or finishing-
Dynamic Faults - answer✔athlete moving btw the static positions- ex. not reaching full hip extension in
drive of the clean, push early in push press, initiating squat with knees
Profile view - answer✔most useful view to watch an athlete
Correcting - answer✔the ability to facilitate better mechanics using visual, verbal, and/or tactile cues
Ability to correct depends on (4 things) - answer✔use successful cues, know multiple corrections for
each fault, triage faulty movement, balance critique w/ praise
Function of a cue - answer✔to help athlete execute perfect mechanics, NOT to perfectly describe the
mechanics of the movement
Qualities of a good cue - answer✔short, specific, actionable
3 steps to developing a good cue - answer✔1. identify fault 2. identify what is out of place 3. give
direction to that body part
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