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CorePower C1 Posture Cues Exam Questions With Correct Answers
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CorePower C1 Posture Cues Exam Questions With Correct Answers Balasana - answerChild's Pose (2 mins) Bring your knees to mat-width distance, toes to touch behind you. Sit down onto your heels, rest your forehead onto the mat, stretch your arms long. 1. Sink your hips closer to your heels. 2. ...

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  • November 11, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • corepower c1 posture cues exam questions with corr

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  • Corepower yoga
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©THEBRIGHT EXAM SOLUTIONS

11/05/2024 12:06 PM


CorePower C1 Posture Cues Exam Questions
With Correct Answers



Balasana - answer✔Child's Pose (2 mins)



Bring your knees to mat-width distance, toes to touch behind you. Sit down onto your heels, rest your
forehead onto the mat, stretch your arms long.



1. Sink your hips closer to your heels.

2. Elongate through your spine.

3. Rock your head back & forth, massage your forehead.

Adho Mukha Svanasana - answer✔Downward Facing Dog (1 min)



Plant your hands to shoulder width distance, feet to hips width distance. Press your hips up and back.



1. Spread all 10 fingers, root down through the finger pads.

2. Spiral your triceps to the front of the room.

3. Pull your belly button towards your spine, find a flat back.

Uttanasana (Ragdoll) - answer✔Forward Fold/Ragdoll Pose (1 min)



Step your feet to hips-width distance, bring a deep bend to your knees. Hinge at your hips, let your torso
and head hang heavy.

, ©THEBRIGHT EXAM SOLUTIONS

11/05/2024 12:06 PM

1. Send more weight into the ball mounts of your feet.

2. To feel this in your hamstrings, straighten your legs; to feel this in your lower back, keep them bent.

3. Grab for opposite elbows, take a chest expansion, wrap your arms behind your knees.

Samasthiti - answer✔Standing at Attention (3 breaths, or Om)



Inhale, toe-heel feet to touch and slowly roll up. Stack bone on top of bone. Head is the last thing to rise.
Hands to heart center.



1. Find balance through all four corners of your feet.

2. Draw your shoulder blades together and down your back body.

3. Bring your forearms parallel to the floor, spread your fingers, actively press your hands together and
into your chest.

Tadasana - answer✔Inhale. Mountain Pose (2-3 breaths, 1st time)



Ground down through all four corners of your feet, lift your hands to the ceiling.



1. Send more weight into your heels.

2. Engage your quads, lift your kneecaps up.

3. Pull your shoulder blades together and down.

Uttanasana - answer✔Exhale. Forward Fold (2-3 breaths, 1st time)



Hinge forward at your hips. Draw your hands through heart center. Let your torso hang heavy.



1. Send more weight into the ball mounts of your feet.

2. To feel this in your hamstrings, straighten your legs; to feel this in your lower back, keep them bent.

3. Relax your neck and gaze to the back of the room.

Ardha Uttanasana - answer✔Inhale. Halfway Lift (2-3 breaths, 1st time)

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