Corepower Yoga Sculp Written Exam Questions With Correct Answers
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Course
Corepower yoga
Institution
Corepower Yoga
Corepower Yoga Sculp Written Exam
Questions With Correct Answers
Yoga (meaning) - answerunion of mind, body, and spirit
namaste (meaning) - answerI bow to the divine in you, the teacher the student honors and sees the
teacher and student in you, the love and light in me recognize the love and l...
Corepower Yoga Sculp Written Exam
Questions With Correct Answers
Yoga (meaning) - answer✔union of mind, body, and spirit
namaste (meaning) - answer✔I bow to the divine in you, the teacher the student honors and sees the
teacher and student in you, the love and light in me recognize the love and light in you.
vinyasa (meaning) - answer✔a steady dynamic flow of connected yoga postures linked with the breath;
"to place, in a special way,"; breath to movement
benefits of Integration Series - answer✔-integrate your mind, body, and spirit on the mat
-create internal focus
-introduce and establish breath options
-offer adjustments and assists
-establish resting and weight options
benefits of Intention Series - answer✔-teaches your body to behave as a whole
-your large trunk and leg muscles generate power while small extremity muscles refine that power
-encourages grounding in the present and mental courage to face challenges
benefits of Sun Salutation A - answer✔-introduce foundational poses and cues
-continue to warm up the spine with flexion and extension
-introduce flow and establish rhythm
benefits of Sun Salutation B Part 1 - answer✔-continue to build a yoga foundation before adding weights
-open hips
-strengthen large muscle groups of your legs and arms before adding weights
benefits of Sun Salutation B Part 2 - answer✔-continue to flow, build internal heat
benefits of Push Ups & Bicep Series - answer✔-warm the large upper body muscles
-prepare for compound movements later in class
benefits of Squat Series 1 - answer✔-warm the large lower body muscles to prepare for compound
movements later in class
benefits of Cardio Mandala - answer✔-body is warm
-build energy
benefits of Sculpt Series - answer✔-reincorporate passes with weights through compound exercises
benefits of Squat Series 2 - answer✔-inner and outer thigh work to support other poses
benefits of Glue & Chest Series - answer✔-target glute and chest muscles
benefits of Core Series - answer✔-isolate core muscles to support all other movements
-core at the end of class allows limbs to rest and draws focus inward before Surrender and Savasana
benefits of Surrender Series - answer✔-open hips, glutes, hamstrings
-neutralize the spine
-cool your body
-rest and restore
-total body release
Yamas & Niyamas - Importance - answer✔-using the 8 limbs of the yogic path to guide us toward
enlightenment
-first two limbs to concentrate on
-relate directly to how you behave outwardly in the world and inwardly towards yourself
What are the five Yamas - answer✔Ahimsa - Non-violence, freedom from harming
Satya - truthfullness
Asteya - non-stealing, freedom from stealing
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