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PTS CANFITPRO EXAM WITH CORRECT ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 – 2025 ALREADY GRADED A+ $14.99   Add to cart

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PTS CANFITPRO EXAM WITH CORRECT ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 – 2025 ALREADY GRADED A+

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PTS CANFITPRO EXAM WITH CORRECT ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 – 2025 ALREADY GRADED A+

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  • November 11, 2024
  • 42
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • pts canfitpro
  • pts canfitpro
  • PTS CANFITPRO
  • PTS CANFITPRO
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NurseLNJ
PTS CANFITPRO EXAM WITH CORRECT
ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS LATEST 2024 –
2025 ALREADY GRADED A+



What does FITT stand for? - ANSWERS-Frequency, Intensity, Time, Type



Which principal suggest that programs and modification to grams much be made
to accommodate every person individual needs? - ANSWERS-Individualization



Which principal suggests that if if clients want to improve an aspect of their
performance they have to train that aspect? - ANSWERS-Specificity



Which principal suggests that to improve clients much continually challenge their
fitness? - ANSWERS-Progressive Overload



Which principal is a mandatory principle of training that must be considered for
every program? - ANSWERS-recovery



What type of fuel does the ATP-CP energy system use? - ANSWERS-Stored ATP

,what type of fuel does the glycolytic system use? - ANSWERS-blood glucose,
muscle glycogen



what type of fuel does the oxidative system use? - ANSWERS-blood glucose,
muscle glycogen



what type of fuel does the fatty acid oxidation system use? - ANSWERS-fatty acids
in the blood stream



What is the work to rest ratio for ATP-CP interval training? - ANSWERS-1:3-1:6



What is the work to rest ratio for glycolitic system interval training? - ANSWERS-
1:2-1:5



What is the work to rest ratio for oxidative system interval training? - ANSWERS-
1: .5 - 1:1



Why do you not use work relief to train ATP-CP system? - ANSWERS-Adequate
rest is needed to replenish ATP in the cells.



Why would you use work relief to train glycolytic system? - ANSWERS-work relief
blocks the replenishing of ATP within the cells and ensures that body relies on the
lactic acid system

,The 4 ATP energy systems + how long they provide energy - ANSWERS-ATP-CP

1-10 sec's at very high intensity



Glycolytic/Anaerobic

High intensity

10 secs - 2-3 min



Oxidative/Aerobic

Mid to low intensity

+2 min



Fatty Acid Oxidation

Low intensity

+2 min



How many units of ATP for each ATP energy system? - ANSWERS-ATP-CP

1 unit of ATP/ unit of CP



Glycolytic

2-3 ATP/unit of glucose

, Oxidative

38 ATP/ unit of glucose



Fatty Acid Oxidation

100 ATP / unit of fatty acid



What is EPOC? - ANSWERS-excess post-exercise oxygen consumption



What is the lactate threshold? - ANSWERS-The point at which the aerobic system
cannot supply enough ATP for the needs of the body




Why does oxidative interval training rely on rest relief? - ANSWERS-If the lactic
acid is not cleared from the system the glycolic system is less able to provide
energy therefore giving a stronger training stimulus to the oxidative system



How much rest should be between ATP-CP training interval sets? - ANSWERS-5-10
min



How much rest should be between glycolytic training interval sets? - ANSWERS-
10-12 min



How much rest should be between oxidative training interval sets? - ANSWERS-
10-15 min

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