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EXSC 387 Hager Final Exam Questions With 100% Correct Answers 2024
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EXSC 387 Hager Final Exam Questions With 100% Correct Answers
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EXSC 387 Hager Final Exam QuestionsWith 100% Correct Answers
Researchersihaveiknownifori50iyearsitheiregulariexerciseiwillireduceithe
iinsulinirequirementsiforitypeioneidiabetic'sibyihowimuch?
Healthistatusivariesigreatlyiwithiwhatifourithings
Duringitheipasticenturyitheilifeiexpectancyiforitheiaverageipersonihasiin
creasedibyiaboutihowimuch?i-iCorrectiAnswer-
30itoi50%iandimyilasti1itoi2idays
Gender,iageiandifamilyioriginiandiincome
60%iwithitheiaverageibeeni12iyearsiofidysfunctionaliyearsiofilifeiandine
wilifeiexpectancyiisi76.1iyearsiwithi64ihealthy
Iihaveimadeisomeilifestyleichanges,iwhichistageiofichangeiamiIimostilike
lyifoundiin?
Iiamithinkingiaboutichangingiailifestyle,iwhichistageiofichangeiamiIimosti
likelyifoundiin?
,IidoinotiwantitoichangeioriI'minotithinkingiaboutichangingilifestyleiwhic
histageiofichangeiamiIiin?i-iCorrectiAnswer-
Maintenanceiisiairegularipracticeihealthyilifestyles,iactioniisiIihaveimade
isomeilifestyleichanges,ipreparationiisiIiamigettingireadyitoimakeiailifest
yleichange,icontemplationiisiIiamithinkingiaboutichangingiherilifestyle,ip
recontemplationiasiIidoinotiwantitoichangeiorinotithinkingiaboutichangi
ngiherilifestyle
Whatiwereifourifactorsithatiwereilinkeditoihealthyibehaviorsiinireaching
istayingiinitheimaintenanceistage?i-iCorrectiAnswer-Personal,ipre-
disposing,ienabling,iandireinforcing
Whatiisiincludediinieachiofitheilistedifactorsibelow:
Personal
Predisposing
Enabling
Reinforcingi-iCorrectiAnswer-
Personalifactors:iaffectihealthibehaviorsibutioftenioutiofiyouripersonalic
ontrolilikeiageigenderiandiheredityi(contemplationiandiprecontemplati
on)
Predisposingifactors:iareiimportantiinigettingiyouistartediwithitheiproce
ssiofichange,iamiIiable?iAndiisiitiworthiit?,iKnowledge,ibeliefs,ienjoymen
t,iattitudes,iself-confidencei(action,ipreparation,iandicontemplation)
, Enablingifactors:iareiimportantiinimovingiyouifromitheibeginningistagesi
ofichangeitoiactioniandimaintenance,iself-
managementiskills,iaccess,ienvironmenti(maintenance,iaction,iandipre
paration)
Reinforcingifactors:iareiimportantiinitheiadheringitoilifestyleichanges,ifa
mily,ipeers,ihealthiprofessionalsi(maintenanceiandiaction)
Whichifactorsihaveitheigreatestiimpactioniyouiinitheimaintenanceistage
?
Whichifactorsihaveitheigreatestiimpactioniyouiinitheipreparationistage?
Whichifactorsihaveitheigreatestiimpactionitheiprecontemplationistage?
Whichifactorsihaveitheigreatestiimpactionitheiactionistage?
Whichifactorsihaveitheigreatestiimpactionitheicontemplationistage?i-
iCorrectiAnswer-Reinforcingiandienablingifactors
Enablingiandipredisposingifactors
Justipersonalifactors
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