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Nsca CPT Practice Questions with Correct Answers 100% Pass Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow musc...

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  • November 11, 2024
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Nsca CPT Practice Questions with Correct

Answers 100% Pass


Which of the following changes in muscle length and tension are associated with a muscle spindle and a

golgi tendon?




A. MS - rapid muscle length change, GT - increase in muscle tension


B. MS - decrease in muscle tension, GT - slow muscle length change


C. Slow muscle length change, GT - decrease in muscle tension


D. MS - increase in muscle tension, GT - fast muscle length change - ANSWER✔✔-A. MS - rapid muscle

length change, GT - increase in muscle tension


Which of the following control the expansion and recoil of the lungs to create air exchange during heavy

breathing?


I. abdominal muscle activity


II. ribcage movement


III. diaphragm movement


IV. pectoral muscle activity




A. I and III

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B. II and IV


C. I, II, and III


D. All listed - ANSWER✔✔-A. I and III


Which of the following is the correct sequence of components from smallest muscle structure to largest

muscle structure?




A. Fascia, perimysium, epimysium, endomysium


B. Myofilament, myofibril, fiber, fasciculus


C. Endomysium, epimysium, perimysium, fascia


D. Muscle cell, fasciculus, myofibril, fiber - ANSWER✔✔-B. Myofilament, myofibril, fiber, fasciculus


A 30 year old female client is an avid 5K runner but she would like to improve her time. Which of the

following tests is the most appropriate to estimate the client's VO2 max?




A. Astrand-Rhyming cycle ergometer test


B. YMCA cycle ergometer test


C. Rockport walking test


D. 1.5-mile run - ANSWER✔✔-D. 1.5-mile run


A 21 year old male client had the following results during his initial assessment:


Height: 72 inches


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Body Weight: 210 pounds


Bench Press 1RM: 200 lbs.


Leg Press 1RM: 400 lbs.


Sit-ups (1 minute): 50


Sit and reach (using S & R box): 15 inches




Which of the following should he make his primary goal?




A Core strength


B. Lower body strength


C. Muscular endurance


D. Upper Body Strength


E. Hip/ low back flexibility - ANSWER✔✔-D. Upper Body Strength


Which of the following compose total lung capacity?


I. minute ventilation


II. residual lung volume


III. forced vital capacity


IV. tidal volume




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