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Crossfit Level 2| 54 QUESTIONS| WITH COMPLETE SOLUTIONS $9.69   Add to cart

Exam (elaborations)

Crossfit Level 2| 54 QUESTIONS| WITH COMPLETE SOLUTIONS

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  • Crossfit Level 2
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  • Crossfit Level 2

Crossfit Level 2| 54 QUESTIONS| WITH COMPLETE SOLUTIONS Push Press Progressions - -dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - -jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High P...

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  • November 11, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Crossfit Level 2
  • Crossfit Level 2
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Crossfit Level 2| 54 QUESTIONS| WITH COMPLETE
SOLUTIONS
Push Press Progressions - -dip & hold, dip & drive slow, dip & drive fast, push press

Push Jerk Progressions - -jump & land (hands at sides), jump & land (hands at
shoulders), jump & extend arms after hips extend, push jerk

Sumo DL High Pull Progressions - -Sumo DL, Sumo DL shrug slow, sumo DL shrug
fast, SDHP

Med Ball Clean Progressions - -DL, DL shrug fast, FS, Pull Under, med ball clean

Trainer's ability to coach others (based on 6 areas) - -teaching, seeing, correcting,
group management, presence & attitude, demonstration

Teaching - -the ability to effectively articulate & instruct the mechanics of each
movement

Seeing - -The ability to discern good from poor movement mechanics and identify
both gross and subtle faults whether athlete is in motion or static

Static Faults - -faults that occur near end ranges of motion- starting, receiving, or
finishing-

Dynamic Faults - -athlete moving btw the static positions- ex. not reaching full hip
extension in drive of the clean, push early in push press, initiating squat with knees

Profile view - -most useful view to watch an athlete

Correcting - -the ability to facilitate better mechanics using visual, verbal, and/or
tactile cues

Ability to correct depends on (4 things) - -use successful cues, know multiple
corrections for each fault, triage faulty movement, balance critique w/ praise

Function of a cue - -to help athlete execute perfect mechanics, NOT to perfectly
describe the mechanics of the movement

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