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ACSM Personal Training Exam Study Guide Solutions

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ACSM Personal Training Exam Study Guide Solutions Sagittal/lateral - ANSWER-left/right Frontal/coronal - ANSWER-anterior/posterior Transverse/Horizontal - ANSWER-superior/inferior (all twisting) Anterior/posterior - ANSWER-front/back Superficial/deep - ANSWER-close to the surface/below surfac...

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  • November 10, 2024
  • 21
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
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ACSM Personal Training Exam Study

Guide Solutions


Sagittal/lateral - ANSWER✔✔-left/right


Frontal/coronal - ANSWER✔✔-anterior/posterior


Transverse/Horizontal - ANSWER✔✔-superior/inferior (all twisting)


Anterior/posterior - ANSWER✔✔-front/back


Superficial/deep - ANSWER✔✔-close to the surface/below surface


Proximal/distal - ANSWER✔✔-close to the trunk/farther from the trunk


Medial/lateral - ANSWER✔✔-closer to the midline/farther from midline


Superior/inferior - ANSWER✔✔-above/below


Ipsilateral/contralateral - ANSWER✔✔-same side/opposite side


Unilateral/bilateral - ANSWER✔✔-one side/both sides


Supine/prone - ANSWER✔✔-laying face up/face down


Abduction/adduction - ANSWER✔✔-away from midline/toward midline


Flexion/extension - ANSWER✔✔-decrease joint angle/increase joint angle


Lateral flexion - ANSWER✔✔-decrease joint angle (spine/side bend)


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Plantarflexion/dorsiflexion - ANSWER✔✔-extension/flexion of ankle


Hyperextension - ANSWER✔✔-extension beyond normal angle


Internal/external rotation - ANSWER✔✔-transverse plane rotation toward/away from midline


Supination/pronation - ANSWER✔✔-roll out/roll in


Retraction/protraction - ANSWER✔✔-scapula toward (row)/away (shoulder press) from midline


Inversion/eversion - ANSWER✔✔-foot medially/laterally


Elevation/depression - ANSWER✔✔-shoulder upward/downward


Circumduction - ANSWER✔✔-360 degree arc


Isometric, or static - ANSWER✔✔-tension in muscle fiber, no work done, no movement


Isotonic, or dynamic - ANSWER✔✔-muscle fibers change length and joint angle changes


Isotonic concentric - ANSWER✔✔-muscle shortens (bicep curl up)


Isotonic eccentric - ANSWER✔✔-muscle lengthens (bicep curl down)


Isokinetic - ANSWER✔✔-contraction with consistent velocity (the whole fluid movement of the curl up

and down)


Agonist - ANSWER✔✔-prime mover (bicep on the way up, tricep on the way down)


Antagonist - ANSWER✔✔-opposing muscle to prime mover


Synergists - ANSWER✔✔-stabilizing/fixating joints, smaller muscles


Quadriceps group - ANSWER✔✔-Rectus Femoris, Vastus Intemedius, Vastus Lateralis, Vastus Medius

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Hamstrings group - ANSWER✔✔-Biceps Femoris, Semitendonsus, Semimembranosus


Rotator cuff group - ANSWER✔✔-Supraspinatus, Infraspinatus, Teres Minor, Subscapularis


Pectoralis Major/Posterior Deltoid - ANSWER✔✔-horizontal shoulder abduction/adduction


Mid-trapezius/Pectoralis Minor - ANSWER✔✔-Scapular retraction/protraction


Latissimus/Medial Deltoid - ANSWER✔✔-Shoulder abduction/adduction


Erector Spinae/Abdominals - ANSWER✔✔-spinal extension/flexion


Biceps brachii/triceps brachii - ANSWER✔✔-elbow extension/flexion


Gluteus maximus/Iliopsoas - ANSWER✔✔-hip extension/flexion


Quadriceps/hamstrings - ANSWER✔✔-knee extension/flexion


Gastrocnemius/Tibialis anterior - ANSWER✔✔-plantarflexion/dorsiflexion


Obliques - ANSWER✔✔-spinal rotation/lateral flexion


Pectoralis Major - ANSWER✔✔-Shoulder- horizontal adduction


Middle Deltoid - ANSWER✔✔-Shoulder- frontal plane abduction


Anterior Deltoid - ANSWER✔✔-Shoulder- horizontal adduction/flexion


Posterior Deltoid - ANSWER✔✔-Shoulder- horizontal abduction


Latissimus Dorsi - ANSWER✔✔-Shoulder- adduction, extension, hyperextension


Teres Major - ANSWER✔✔-Shoulder- adduction, extension, hyperextension




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