Things that help concussion - answerSeven to eight hours of sleep
Limit physical activity
What controls sleep? - answerThe brain, not to the body
Lack of sleep has following effects - answerPerformance
Mood
Health
ATC - answerIdentifying T thoughts during a situation
A activating event
C activating event has consequences
Activating event - answerTrigger
Key to recognize - answerOur thoughts drive our consequences or behavior
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