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NUTRITION – DUDEK EXAM QUESTIONS AND VERIFIED ANSWERS
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NUTRITION – DUDEK EXAM QUESTIONS AND VERIFIED ANSWERS...
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NUTRITION – DUDEK EXAM QUESTIONSAND VERIFIED ANSWERS
Leading causes of death in the US due to dietary excess (4) - ANSWER
1. Heart Disease
2. Cancer
3. Stroke
4. Diabetes
Definition of Health - ANSWER a state of complete physical, mental,
and social well-being and not merely the absence of disease or infirmity
Healthy People 2020 Focus - ANSWER improving the health of all
Americans and eliminating health disparities
Healthy People 2020 Goal - ANSWER Promote health and reduce
chronic disease risk through the consumption of healthful diets and
achievement and maintenance of healthy body weights
Modifiable Lifestyle Risk Factors for Chronic Disease (4) - ANSWER 1.
Smoking
2. Physical Inactivity
3. Obesity
4. Excessive Alcohol intake
Phytonutrients - ANSWER beneficial non-nutrient compounds
Healthy Eating Patten Characteristics - ANSWER quantities,
proportions, variety, or combinations of different foods and beverages in
diets and the frequency
Mediterranean Style Diet - ANSWER High: olive oils, fruits, nuts,
veggies, cereals
Moderate: fish and poultry
Low: dairy, red & processed meat, and sweets
,DASH Diet - ANSWER High: fruit,vegetables, low fat dairy, whole
grains, poultry, fish, nuts
Low: fat, red meat, sweets
Diet Quality in the US - ANSWER High: calories, saturated fat, added
sugars, sodium
Low: fruits, vegetables, whole grains, dairy, seafood, oils
Food Insecurity - ANSWER access to adequate food is limited by a
lack of money an other resources (USDA)
Food Deserts - ANSWER low-income areas where most have low
access to a supermarket or large grocery store
Nutrition Screening - ANSWER - process to detect actual or potential
malnutrition
Nutrition Assessment - ANSWER - identify specific risks or diagnose
malnutrition
- medical history, clinical diagnosis, physical exam findings,
anthropometric data, lab data
RDA--> DRI - ANSWER expanded focus of reducing the risk of chronic
disease associated with dietary excesses
DRI Includes - ANSWER EAR, RDA, AI, UL
EAR stands for - ANSWER Estimated Average Requirement
AI stands for - ANSWER Adequate Intake
UL stands for - ANSWER Tolerable Upper Intake Level
AMDR stands for - ANSWER Acceptable Macronutrient Distribution
Range
EER stands for - ANSWER Estimated Energy Requirement
, Are DRIs suited for teaching people how to make healthy choices? -
ANSWER NO
DRI's are used to assess - ANSWER the adequacy of and individuals
intake by comparing estimated intake with estimated requirements
Tool to assist Americans in making wise food choices - ANSWER
Dietary Guidelines for Americans
DGA's (2) - ANSWER - designed to promote health through diet and
physical activity
- decrease chronic diet related diseases
DGA's 5 Guidelines - ANSWER 1. fewer calories
2. portion control
3. more physical activity
4. wiser food choices
5. nutrient dense
U.S commonly deficient in vitamins (3) - ANSWER D
E
K
MyPlate philosophy - ANSWER nutrient needs should be met through
food not supplements
MyPlate conveys concepts of (6) - ANSWER 1. Variety
2. Moderation
3. Proportionality
4. Gradual Improvement
5. Personalization
6. Physical Activity
Discretionary Calories (2) - ANSWER - excess calories once your
required nutrient needs are met
- empty calories
Anthropometric Data - ANSWER physical measurements of the body
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