NUTRITION – DUDEK EXAM QUESTIONS
AND VERIFIED ANSWERS
Leading causes of death in the US due to dietary excess (4) - ANSWER
1. Heart Disease
2. Cancer
3. Stroke
4. Diabetes
Definition of Health - ANSWER a state of complete physical, mental,
and social well-being and not merely the absence of disease or infirmity
Healthy People 2020 Focus - ANSWER improving the health of all
Americans and eliminating health disparities
Healthy People 2020 Goal - ANSWER Promote health and reduce
chronic disease risk through the consumption of healthful diets and
achievement and maintenance of healthy body weights
Healthy Eating Patten Characteristics - ANSWER quantities,
proportions, variety, or combinations of different foods and beverages in
diets and the frequency
Mediterranean Style Diet - ANSWER High: olive oils, fruits, nuts,
veggies, cereals
Moderate: fish and poultry
Low: dairy, red & processed meat, and sweets
Discretionary Calories (2) - ANSWER - excess calories once your
required nutrient needs are met
- empty calories
Anthropometric Data - ANSWER physical measurements of the body
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