HED 100 Quiz 6 Questions with All Correct Answers
Which of the following would be an indicator of static muscular endurance? - Answer- The amount of time you can hold your body weight suspended from a pull-up bar.
Stretching performed with a partner who increases the intensity of the stretch b...
Which of the following would be an indicator of static muscular endurance? - Answer-
The amount of time you can hold your body weight suspended from a pull-up bar.
Stretching performed with a partner who increases the intensity of the stretch by gently
applying pressure to your body as it stretches is called ________ stretching. - Answer-
passive
All of the following are examples of opposing muscle group pairs except - Answer-
triceps and chest.
Moderate intensity activity is defined as activity that will raise your heart rate to -
Answer- 50-70% of your maximum heart rate.
Physical activity is bodily movement that substantially increases - Answer- energy
expenditure.
The exercise that benefits most in the reduction of developing osteoporosis is - Answer-
Maybe - weight lifting.
"Said I was wrong" - walking.
Which of the following activity levels would adhere to the Physical Activity Guideline for
Americans from the Department of Health and Human service? - Answer- At least 150
minutes of moderate intensity aerobic activity per week.
The ability to perform moderate to vigorous levels of activity and respond to physical
demands is known as - Answer- physical fitness.
Being able to move quickly and fluidly through a range of motion is known as - Answer-
dynamic flexibility.
The best program for building muscular endurance would be one that consists of -
Answer- Not - exercises performed in sets of 12 repetitions with high amounts of
resistance.
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