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BTEC sport revision Exam Questions and Answers A+ Scores
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BTEC sport revision Exam Questions and Answers A+ Scores
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BTEC sport revision Exam Questions andAnswers A+ Scores
Aerobic Endurance - -The ability of the Cardiorespiratory system to work
efficiently, supplying nutrients and oxygen to working muscles.
- Anaerobic - -Means without Oxygen
- Aerobic - -Means with Oxygen
- Muscular Endurance - -The ability of muscles to contract over a long
period of time
- Speed - -Distance divided by the time taken (m/s)
- Muscular strength - -The maximum force that a muscle can produce
- Body composition - -Ratio of fat mass to fat free mass in the body
- Flexibility - -The range on movement at a joint
- Accelerative speed - -Sprints up to 30m
- Pure speed - -Sprints up to 60m
- Speed endurance - -Sprints with a short recovery period
- Agility - -The ability to move quickly or change direction without losing
balance
- Balance - -The ability to maintain your centre of mass over a base of
support
- Coordination - -The ability of parts of your body to work together smoothly
and accurately
- Power - -Force(kg) x distance(m)
- Reaction time - -The time taken for a person to respond to a stimulus
- RHR - -Resting Heart Rate
- HRmax - -220-age
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