EXSC 191 EXAM 1 O'NEILL USC QUESTIONS WITH ANSWERS
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Course
EXSC 191
Institution
EXSC 191
EXSC 191 EXAM 1 O'NEILL USC QUESTIONS WITH
ANSWERS
What are 2 types of goals? ️️Short-term and long-term
What does SMART Goals stand for? ️️Specific, Measurable, Action-oriented,
Realistic, Timely and Self-determined
What does the "S" stand for in SMART Goals? ️️Specific-what do y...
EXSC 191 EXAM 1 O'NEILL USC QUESTIONS WITH
ANSWERS
What are 2 types of goals? ✔️✔️Short-term and long-term
What does SMART Goals stand for? ✔️✔️Specific, Measurable, Action-oriented,
Realistic, Timely and Self-determined
What does the "S" stand for in SMART Goals? ✔️✔️Specific-what do you want to
accomplish?
What does the "M" stand for in SMART Goals? ✔️✔️Measurable- perform
assessments to track progress, can you measure it?
What does the "A" stand for in SMART Goals? ✔️✔️Action-oriented- a behavior
What does the "R" stand for in SMART Goals? ✔️✔️Realistic- if you put the time and
effort, you should be able to achieve it, you have resources
What does the "T" stand for in SMART Goals? ✔️✔️Timely- set a date to complete
your goal
What is self-determined in SMART Goals? ✔️✔️Define you own goals
What are the 4 examples you can self-monitor? ✔️✔️Activity log, pedometers, fit-bits,
and smart phone apps
What are some reinforcing factors? ✔️✔️Success, social support (family, friends and
health professionals), and autonomy/freedom of choice
What is motivation? ✔️✔️The determination, drive, or desire with which you approach
a behavior
What is extrinsic reasons? ✔️✔️Outside individual
What are intrinsic reasons? ✔️✔️More likely to lead to lifetime behavior change
Why do you want to be active? ✔️✔️Reasons
From top to bottom on the motivation chart what are they? ✔️✔️Intrinsic motivation
(enjoy behavior itself), integrated regulation, identified regulation, introjected regulation,
external regulation and amotivation (no motivation)
, What are the 3 things for promoting change? ✔️✔️Counterconditioning, fading, and
stimulus control
What is counterconditioing? ✔️✔️The replacing of an unhealthy behavior with a
healthy behavior
What is fading? ✔️✔️Gradually making a healthier behavior change
What is stimulus control? ✔️✔️Surrounding yourself with reminders to make healthy
choices
What are some program planning suggestions? ✔️✔️Find activities that you enjoy,
start gradually, make physical activity fun, vary your program, and make a commitment
Contemporary PA Epidemiology ✔️✔️1980- US public health services identified
physical fitness and exercise as one of 15 focus areas
(T/F) Did the CDC create behavioral epidemiology and evaluation branches
✔️✔️True
What did the behavioral epidemiology and evaluation branches do? ✔️✔️Monitored
progress toward 1990's goals for PA and fitness. Surveillance systems began asking
about PA behavior
Moderate Intensity Activities ✔️✔️3.0 to 5.9 METs
Vigorous Intensity Activities ✔️✔️At least 6 METs
Examples of vigorous intensity activites ✔️✔️Running, bicycling, swimming and
basketball
A recommendation from CDC and ACSM-1995 ✔️✔️Every US adult should
accumulate 30 minutes or more of moderate-intensity physical activity on most,
preferably all, days of week
2008 PA Guidelines for Americans ✔️✔️First federal PA guidelines, PA guidelines
advisory committee report, U.S. department of health and human services
Combining moderate and vigorous PA to achieve guidelines ✔️✔️Total "MET
minutes," at least 500 MET minutes/week, encoring 1,000 MET minutes/week
Moderate-intensity PA calculations: Walking 20 minutes at 4 METs ✔️✔️MET
minutes=20x4=80 MET minutes
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