Exam (elaborations)
NASM GFI FINAL EXAM QUESTIONS WITH CORRECT ANSWERS
- Course
- Institution
NASM GFI FINAL EXAM QUESTIONS WITH CORRECT ANSWERS
[Show more]
Seller
Follow
Content preview
NASM GFI FINAL EXAM QUESTIONS WITH CORRECTANSWERS
Participant-centered Focus - CORRECT ANSWER-Design of workouts with the intent of helping
participants reach any goal they have; the focus involves encouragement combined with
teaching the participants independence
Emphasis on functional movement - CORRECT ANSWER-Use of the growing knowledge of the
human body and what is required to improve the communication between nervous and
musculoskeletal systems to develop efficient and pain-free movements
Specific formats - CORRECT ANSWER-Incorporation of a variety of formats, including kickboxing,
indoor cycling, yoga, dance, resistance training, and boot camp, which provides more ability
to explore opportunities long-term.
Movement preparation - CORRECT ANSWER-The systematic implementation of flexibility, core,
balance, reactive, and SAQ (as applicable) training principles prior to completing the remaining
majority portion of the workout (e.g., resistance training).
Muskuloskeletal system - CORRECT ANSWER-gives the body framework, protects organs, allows
movement, and maintains structure
Scope of practice - CORRECT ANSWER-What an instructor can legally and ethically do in their
professional practice
Pre-choreographed - CORRECT ANSWER-All components of class are created by a single person,
business, or organization with a connecting theme, brand, or experience.
Pre-designed - CORRECT ANSWER-Template that provides overall class direction while allowing
instructors to manipulate other variables.
NASM GFI Final Exam Questions with correct answers
, Freestyle Classes - CORRECT ANSWER-GFI chooses their own music and choreography/class
plan
Modality - CORRECT ANSWER-a mode of exercise that presents a specific stress to the body
Mind-body - CORRECT ANSWER-combines strength, stability, flexibility, balance, and breathing
techniques
Kinetic Chain - CORRECT ANSWER-the interrelation of the actions of the nervous, muscular, and
skeletal systems to create movement, also known as the human movement system
Kinesiology - CORRECT ANSWER-Study of human movement
Biomechanics - CORRECT ANSWER-study of how forces affect a living body
Anatomic position - CORRECT ANSWER-standard reference posture where the body stands
upright with the arms beside the trunk, and the palms and head both face foreward
Superior - CORRECT ANSWER-above a landmark or closer to the head
Anterior - CORRECT ANSWER-toward or on the front side of the body
Posterior - CORRECT ANSWER-toward or on the back side of the body
Inferior - CORRECT ANSWER-toward the bottom part of the body or closer to the feet
Proximal - CORRECT ANSWER-closer to the center of the body
NASM GFI Final Exam Questions with correct answers
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Lectphilip. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
80467 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now