WITS PRACTICE EXAM QUESTIONS AND ANSWERS UPDATED (2024/2025) (VERIFIED ANSWERS)
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WITS
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WITS
WITS PRACTICE EXAM QUESTIONS AND ANSWERS UPDATED (2024/2025) (VERIFIED ANSWERS)WITS PRACTICE EXAM QUESTIONS AND ANSWERS UPDATED (2024/2025) (VERIFIED ANSWERS)WITS PRACTICE EXAM QUESTIONS AND ANSWERS UPDATED (2024/2025) (VERIFIED ANSWERS)WITS PRACTICE EXAM QUESTIONS AND ANSWERS UPDATED (2024/2025) (...
WITS PRACTICE EXAM QUESTIONS
AND ANSWERS UPDATED
(2024/2025) (VERIFIED ANSWERS)
Fitness programming that uses a variety of exercises to simulate routine
tasks refers to: (p.13)
A) Muscular fitness
B) Isometric training
C) Functional fitness
D) Functional capacity - ANS ✓Functional fitness
While there are many benefits of physical activity there is also a potential
for adverse outcomes as well. Your client participates in a contact sport.
This falls into which category of risk? (p.11)
A) Environment
B) Personal factors
C) Equipment
D) Type of activity - ANS ✓Type of activity
You are designing a strength-training workout for you client. How many
exercises for the major muscle groups does ASCM/AHA recomment?
A) 8-10 exercises for the major muscle groups
B) 3-5 exercises for the major muscle groups
C) 2-4 exercises for the major muscle groups
D) 5-7 exercises for the major muscle groups - ANS ✓8-10 exercises for the
major muscle groups
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ACSM/AHA recommends how many repetitions to maximize strength
development when using resistance?
A) 4-6 repetitions
B) 8-12 repetitions
C) 13-15 repetitions
D) 16-20 repetitions - ANS ✓8-12 repetitions
Your client answers "Yes" to one of the seven questions on the Physical
Activity Readiness Questionnaire for Everyone. What is the next step?
A) They must be referred to a physician before participating in physical
activity
B) They are ready to be gin physical activity
C) They must complete 10 additional questions
D) They are ready to begin a moderate physical activity program - ANS
✓They must complete 10 additional questions
Your client is a 49- year-old female who quit smoking 5 months ago and has
a waist measurement of 30 inches. Which factor puts her at risk for
cardiovascular disease?
A) Age
B) Gender
C) Waist measurement
D) Quit smoking for 5 months - ANS ✓Quit smoking for 5 months
MR. PLEASE is an acronym used for the recommended health risk appraisal
categories. The "S" in the acronym is when the personal fitness trainer:
A) Sets up an exercise prescription
B) Seeks the clients medical history
C) Starts fitness tests
D) Seeks medical clearance - ANS ✓Sets up an exercise prescription
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Upon reviewing your potential clients health history you find the he has
been taking medicine for high cholesterol but did not indicate he had high
cholesterol. He states because of the medication he does not have high
cholesterol. What is the next step?
A) Ask him to obtain medical clearance
B) Have him redo the HSQ
C) Note that he has a risk factor of high cholesterol
D) Have him redo the PAR-Q+ - ANS ✓Note that he has a risk factor of high
cholesterol
The HIPPA act of 1996 allows for which of the following?
A) Ability to discuss private health information over the phone in a public
area
B) Ability to share clients information with other clients
C) protection of trainers from lawsuits
D) Protection of clients' privacy and rights - ANS ✓Protection of clients'
privacy and rights
Your potential clients has indicated they are current regular exercisers and
have signs indicative of renal disease. What is the next step?
A) Require medical clearance
B) Administer fitness assessments
C) Setup exercise prescription
D) Let them continue with their current exercise routine - ANS ✓Require
medical clearance
According to the Risk Factor Stratification an asymptomatic female with ≥ 2
risk factors falls into which category?
A) No risk
B) Low risk
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C) Moderate risk
D) High risk - ANS ✓Moderate risk
The results of your clients fitness test should be compared with:
A) Normative data based on clients age and gender
B) Normative data based on clients height and weight
C) Normative data based on clients age and weight
D) Normative data based on clients gender and height - ANS ✓Normative
data based on clients age and gender
ACSM/AHA recommends preactivity screening of participants prior to
exercise because it"
A) Helps you decide if you want them as a client
B) Provides a forum for building rapport and trust
C) Allows the client to view what the gym has to offer
D) Helps the client decide if they need an exercise routine - ANS ✓Provides a
forum for building rapport and trust
Your potential client refuses to fill out the PAR-Q+ or the HSQ. What is your
next course of action?
A) Tell them you will be unable to be their trainer
B) Inform them of the benefits of screening
C) Offer them a modified exercise program they can do on their own
D) Seek out the advice of a lawyer - ANS ✓Inform them the benefits of
screening
Which of the following is a risk factor for cardiovascular disease?
A) Men ≥ 35
B) Women ≤ 55
C) BMI ≥ 30
WITS PRACTICE
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