EXOS GENERAL FITNESS TRAINING FINAL
EXAM STUDY GUIDE QUESTIONS AND
ANSWERS 100% CORRECT | LATEST UPDATE
Methods - ANSWER Can be classified as a procedure, technique, or single way
of doing something.
Systems - ANSWER Can be classified as a coordinated body of methods forming
a complex or singular whole.
Systems - ANSWER Are resilient and designed to handle a diversity of contexts,
while having the capacity to adapt over time.
Methods - ANSWER Are sensitive to change over time and are not always
robust across a diversity of contexts
Improve performance, decrease injuries, motivate through education, and
produce results - ANSWER What is EXOS's goal?
Minset, Nutrition, Movement, and Recovery - ANSWER What is EXOS' system
Pillars?
Evaluate, Isolate, Innervate, and Integrate - ANSWER What is EXOS' System
Process?
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