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EXOS fitness Questions And Answers 100% Correct | Latest Update 2025
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EXOS fitness Questions And Answers 100% Correct | Latest Update 2025
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EXOS fitness Questions And Answers 100% Correct |Latest Update 2025
System Pillars - ANSWER Mindset: dedicating oneself toward goal
Nutrition: fuel body & mind
Movement: improving performance
Recovery: re-energize
Process - ANSWER Evaluate: prioritization of training
Isolate: dysfunctions & correct using methods
innervate: practice and refine movement skills
integrate: patterns at speed
Mission / core value - ANSWER To help and put others first/ help accomplish
their goals
Athletic/ client interview (Evaluation) - ANSWER Identify needs/ wants,
behavior goals
Nutrition evaluation - ANSWER body composition & nutritional habits
assessments
movement quality (eval) - ANSWER movement screening orthopedic
assessments
, strength power qualities (eval) - ANSWER identify max strength/ power specific
capacity
speed qualities (eval) - ANSWER identify linear and multidirectional speed
capacity
energy systems qualities (eval) - ANSWER submax aerobic& anaerobic energy
systems
pilar prep - ANSWER individualized prep based on movement screen (soft
tissues, mobility, stability)
movement prep - ANSWER session prep based on movement skill session
increase temp, elongate muscles, refine movement patterns
plyometrics - ANSWER activation based on movement skill session
transferring weight room to the field development
movement skills - ANSWER based on dominant movement demands in life
mediicne ball - ANSWER activation based on strength power
development of aerobic and anaerobic qualities
Regeneration - ANSWER recovery based on total demands of training
fueling massage
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