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NBC-HWC Exam Prep questions with complete solutions 2024.
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NBC-HWC Exam Prep questions with complete solutions 2024.
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NBC-HWC Exam Prep questions withcomplete solutions 2024
3.2.2 jPrevents/delays jType j2 jDiabetes j- jANS✓✓-Losing j5-7% jof jbody jweight
jand/or jgetting j150 jminutes jof jexercise jper jweek; jhealthy jeating
3.2.2 jNormal jfasting jblood jsugar j- jANS✓✓-less jthan j100 jmg/dl
3.2.2 jPrediabetes jfasting jblood jsugar j- jANS✓✓-100 jmg/dl jto j125 jmg/dl
3.2.2 jDiabetes jfasting jblood jsugar j- jANS✓✓-126 jmg/dl jor jhigher
3.2.2 jNormal jA1C j- jANS✓✓-less jthan j5.7%
3.2.2 jPrediabetes jA1C j- jANS✓✓-5.7-6.4%
3.2.2 jDiabetes jA1C j- jANS✓✓-6.5% jor jhigher
3.2.2 jOGTT j- jANS✓✓-oral jglucose jtolerance jtest
3.2.2 jA1C j- jANS✓✓-measures javerage jblood jsugar jlevels jover jthe jpast j2-3
jmonths
3.2.3 jBMI jof jless jthan j18.5 j- jANS✓✓-underweight jBMI
3.2.3 jBMI jof j18.5- j<25 j- jANS✓✓-normal jBMI
3.2.3 jBMI jof j25.0-<30 j- jANS✓✓-overweight jBMI
3.2.3 jBMI jof j30.0 jor jhigher j- jANS✓✓-obese jBMI
3.2.3 jWaist jmeasurement jof j37 jinches jor jless j(for jmen) j- jANS✓✓-low jrisk
3.2.3 jWaist jmeasurement jof j37.1 j-39.9 jinches j(for jmen) j- jANS✓✓-intermediate
jrisk
3.2.3 jWaist jmeasurement jof j40 jinches jor jmore j(for jmen) j- jANS✓✓-high jrisk
,3.2.3 jWaist jmeasurement jof j31.5 jinches jor jless j(for jwomen) j- jANS✓✓-low jrisk
3.2.3 jWaist jmeasurement jof j31.6-34.9 jinches j(for jwomen) j- jANS✓✓-intermediate
jrisk
3.2.3 jWaist jmeasurement jof j35 jinches jor jmore j(for jwomen) j- jANS✓✓-high jrisk
3.3.3 jExercise jrecommendations jfor jadults j- jANS✓✓-150 jminutes/week jof
jmoderate jintensity jaerobic jactivity jor j75 jminutes/week jof jvigorous jintensity
jaerobic jactivity j(or jsome jcombination jof jthe jtwo)
3.3.3 jAdditional jexercise jrecommendations j- jANS✓✓-Perform jmuscle-
strengthening jactivities jinvolving jall jmajor jmuscle jgroups jon j2 jor jmore
jdays/week
3.2.1 jSystolic jblood jpressure jdefinition j- jANS✓✓-pressure jin jyour jarteries
jwhen jyour jheart jbeats j(the jtop jnumber)
3.2.1 jDiastolic jblood jpressure j- jANS✓✓-pressure jin jyour jarteries jwhen jyour
jheart jrests jbetween jbeats j(the jbottom jnumber)
3.2.1 jBlood jpressure jof j<120/<80 j- jANS✓✓-Normal jBP
3.2.1 jBlood jpressure jbetween j120-139/80-89 j(2003) j- jANS✓✓-Pre-hypertension
3.2.1 jBlood jpressure jof jgreater jthan jor jequal jto j140/90 j(2003) j- jANS✓✓-
Hypertension
3.2.4 jArteriosclerosis j- jANS✓✓-hardening jof jthe jarteries
3.2.4 jAtherosclerosis j- jANS✓✓-Build-up jof jplaque jin jthe jarteries
3.2.4 jAngina j- jANS✓✓-Chest jpain
3.2.1 jChronic jkidney jdisease jrelated jto jhypertension j- jANS✓✓-What j1 jin j5
jadults jwith jhypertension jhave
3.2.4 jFive jmajor jsymptoms jof jheart jattack j- jANS✓✓-Pain/discomfort jin
jjaw/neck/back, jfeeling jweak/light-headed/faint, jchest jpain, jpain/discomfort jin
jarms jor jshoulder, jshortness jof jbreath j(WOMEN: jnausea)
3.2.4 jAmount jof joxygen jthe jbrain juses jdespite jit jbeing j2% jof jbody jweight j-
jANS✓✓-20% jof joxygen jwe jtake jin
3.2.4 jIschemic jstroke j- jANS✓✓-stroke jdue jto jblocked jarteries jto jbrain
,3.2.4 jHemorrhagic jstroke j- jANS✓✓-stroke jdue jto jburst jarterial jwalls jin jbrain
jdamaging jsurrounding jtissue
3.2.4 jF.A.S.T. j- jANS✓✓-Face, jArms, jSpeech, jTime j(acronym jfor jassessing
jindividuals jlikely jto jbe jexperiencing ja jstroke)
3.2.4 jTIA j(Transient jIschemic jAttack) j- jANS✓✓-stroke jthat jonly jlasts ja jfew
jminutes
3.2.5.2 jOsteoarthritis j- jANS✓✓-most jcommon jtype jof jarthritis; jwear j& jtear jof
jcartilage jin jjoints jand jbone jbegins jto jchange
3.2.5.2 jRheumatoid jArthritis j- jANS✓✓-autoimmune jinflammatory jdisease jin
jjoints
3.2.5.2 jFibromyalgia j- jANS✓✓-Condition jcausing jwidespread jpain, jsensitivity jto
jpain, jsleep jissues, jfatigue, jemotional j/ jmental jdistress
3.2.5.1 jMetabolic jsyndrome j/ jInsulin jResistance/ jObesity jsyndrome j- jANS✓✓-3
jof jthe j5 jfactors: jlarge jwaistline, jhigh jtriglycerides j(or jtaking jmedicine jto jtreat
jit), jlow jHDL j(or jtaking jmedicine jto jtreat jit), jhypertension j(or jtaking jmedicine jto
jtreat jit), jhigh jfasting jblood jsugar j(or jtaking jmedicine jto jtreat jit)
3.2.5.1 jMetabolic jsyndrome jdiagnosis j(triglyceride jlevel) j- jANS✓✓-greater jthan
jor jequal jto j150 jmg/dl jor jbeing jon jmedicine jto jtreat jit
3.2.5.1 jMetabolic jsyndrome jdiagnosis j(HDL jlevel) j- jANS✓✓-<50 jmg/dl jfor
jwomen jand j<40 jmg/dl jfor jmen
3.2.5.1 jMetabolic jsyndrome jdiagnosis j(blood jsugar jlevel) j- jANS✓✓-Fasting
jblood jsugar jof j>100 jmg/dl jor jbeing jon jmedicine jto jtreat jit
3.2.5.1 jMetabolic jsyndrome jdiagnosis j(waist jcircumference) j- jANS✓✓-waist
jcircumference jof jgreater jthan jor jequal jto j35 jinches jfor jwomen jand jgreater
jthan jor jequal jto j40 jinches jfor jmen
3.2.5.1 jMetabolic jsyndrome jdiagnosis j(blood jpressure) j- jANS✓✓-blood
jpressure jof jgreater jthan jor jequal jto j130/85 jmm/Hg jor jbeing jon jmedication jto
jtreat jit
DARN jacronym j(preparatory jchange jtalk) j- jANS✓✓-Desire, jAbility, jReasons,
jNeed
CAT j(moving jtoward jbeing jin jfavor jof jchange) j- jANS✓✓-Commitment jto
jchange, jActivation, jTaking jsteps
, 2.11.6 jMotivational jinterviewing jprocesses j- jANS✓✓-Engaging, jFocusing,
jEvoking, jPlanning
2.9.1 jTTM jstage j#1 j- jANS✓✓-Precontemplation j(not jwanting jto jchange)
2.9.1 jTTM jstage j#2 j- jANS✓✓-Contemplation j(planning jto jchange jin jthe jnext j6
jmonths)
2.9.1 jTTM jstage j#3 j- jANS✓✓-Preparation j(planning jto jchange jin jthe jnext j30
jdays)
2.9.1 jTTM jstage j#4 j- jANS✓✓-Action j(making ja jchange jand jcontinuing jfor
japprox. j6 jmonths)
2.9.1 jTTM jstage j#5 j- jANS✓✓-Maintenance j(having jmade ja jchange jand
jcontinuing jwith jit jfor jlonger jthan j6 jmonths)
2.9.1 jTTM jstage j#6 j- jANS✓✓-Relapse/Recycle/Termination
2.9.1 jThe j3 jDs jof jPrecontemplation j- jANS✓✓-Don't jknow jhow, jDemoralized,
jDefensive
2.9.1 jThe j2 jDs jof jContemplation j- jANS✓✓-Doubt, jDelay
2.9.1 jThe jD jof jPreparation j- jANS✓✓-Dread
2.9.1 jThe jD jof jAction j- jANS✓✓-Demanding
2.9.1 jThe jD jof jMaintenance j- jANS✓✓-Distress
2.9.1 jWhat jTTM jdoes jNOT jdo j- jANS✓✓-puts jpressure jon jclient jto jchange jor
jset ja jcertain jstarting jor jending jdate
2.9.1 jABCD j(from jChanging jto jThrive) j- jANS✓✓-Activating jevent, jBeliefs jabout
jevent, jConsequences jof jour jbeliefs, jDispute j(challenge jour jbeliefs)
2.9.1 jBest jway jto jmove jfrom jprecontemplation jto jcontemplation j- jANS✓✓-
Increase jyour jpro's
3.2.2 jSymptoms jof jdiabetes j- jANS✓✓-frequent jurination, jexcessive jthirst,
junexplained jweight jloss, jextreme jhunger, jsudden jvision jchanges, jtingling jor
jnumbness jin jhands jor jfeet
3.3.1.3 jDASH jdiet jdefinition j- jANS✓✓-Dietary jApproaches jto jStop jHypertension
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