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NCSF Certification exam questions with complete solutions 2024.
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NCSF Certification exam questions with complete solutions 2024.
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NCSF Certification exam questions withcomplete solutions 2024
Which jof jthe jfollowing jperformance-related jcomponents jof jfitness jis jdependent
jon jan jathlete's jability jto jreact jto jvariables jin jthe jtraining/competitive
jenvironment?
a.Agility
b.Quickness
c.Speed
d.Balance j- jANS✓✓-Agility
_________ jis jdefined jas jthe jchange jin jvelocity jover jtime.
a.Reaction jtime
b.Agility
c.Speed
d.Acceleration j- jANS✓✓-Acceleration
Which jof jthe jfollowing jis ja jcommon jnegative jconsequence jof jadding jlean
jmass jto ja jnon-contact jsport jathlete?
a.Increased jlean jmass jcauses jreduced jmobility
b.Adding jmass jreduces jdynamic jbalance
c.Added jmass jincreases jabsolute joxygen jdemands
d.Increased jmass jchanges jfiring jsynchronicity jpatterns jneeded jto jspare jenergy
j- jANS✓✓-Added jmass jincreases jabsolute joxygen jdemands
Which jhealth-related jcomponent jof jfitness jplays jthe jgreatest jrole jin jmeasures
jof janaerobic jmuscular jendurance?
a.Flexibility
b.Muscular jstrength
c.Aerobic jendurance
d.Body jcomposition j- jANS✓✓-Muscular jstrength
__________ jis jthe jprimary jrole jof jstrength jand jconditioning jprofessionals.
a.Power jdevelopment
b.Speed jdevelopment
,c.Strength jdevelopment
d.Injury jprevention j- jANS✓✓-Injury jprevention
Which jof jthe jfollowing jathletes jcovers jthe jgreatest jdistance jduring ja
jcompetitive jevent?
a.American jfootball jdefensive jback
b.Basketball jsmall jforward
c.Soccer jcentral jmidfielder
d.Baseball joutfielder j- jANS✓✓-Soccer jcentral jmidfielder
For jrunning jsports jsuch jas jbasketball jand jsoccer, jheart jrates jusually jreach jup
jto jwhat jpercentage jof jHRmax?
a.65%
b.70%
c.85%
d.90% j- jANS✓✓-90%
All jof jthe jfollowing jare jspecial jconsiderations jfor jbasketball jtraining jprograms,
jexcept:
a.Lunges jand jstep-ups jshould jnot jbe jused jdue jto jlonger jfemoral jlengths jand
jthe jrisk jfor jtibial jtranslation
b.Pulls jfrom jthe jfloor jcan jstart jfrom jblocks jfor jtaller jathletes jto jreduce jlower
jback jstress
c.Squat jdepths jmay jneed jto jbe jmodified jto jreflect jfunctional jmobility jand
jproper jknee jpositioning
d.Unilateral jwork jfrom ja jsplit jstance jcan jbe jincorporated jto jreduce jtrunk jand
jknee jstress j- jANS✓✓-Lunges jand jstep-ups jshould jnot jbe jused jdue jto jlonger
jfemoral jlengths jand jthe jrisk jfor jtibial jtranslation
What jis jthe javerage jwork:rest jratio jfor jplays jduring ja jgame jof jAmerican
jfootball?
a.1:5-7
b.1:9-11
c.1:12-14
d.1:15-17 j- jANS✓✓-1:5-7
Which jjump jtest jallows jfor ja jcountermovement jand jupward jarm jswinging?
a.The jcountermovement jjump jtest
b.The jSergeant jjump jtest
c.The jsquat jjump jtest
d.The jsingle-leg jjump jtest j- jANS✓✓-The jSergeant jjump jtest
, All jof jthe jfollowing jstrength jbalance jratios jwould jindicate joptimal jfunction,
jexcept:
a.3:1 jankle jplantar jflexors:dorsiflexors
b.2:3 jshoulder jflexors:extensors
c.1:3 jknee jflexors:extensors
d.1:1 jelbow jflexors:extensors j- jANS✓✓-1:3 jknee jflexors:extensors
Poor jperformance jduring jwhich jof jthe jfollowing jflexibility jtests jwould jindicate
ja jpotential jfor jlimitations jwhen jpulling jfrom jthe jfloor?
a.Knee jflexion jtest
b.Active jstraight-leg jraise jtest
c.Thomas jtest
d.Trunk jextension jtest j- jANS✓✓-Active jstraight-leg jraise jtest
Which jof jthe jfollowing jcomponents jof jthe jintegrated jmodel jof jfunction jis
jrelated jto jskeletal j(bone) jefficiency jand jalignment?
a.Kinetic jplacement
b.Force jclosure
c.Form jclosure
d.Motor jcontrol j- jANS✓✓-Form jclosure
The jinitial jweek jof ja jresistance jtraining jprogram jwill jhave jthe jgreatest jimpact
jon:
a.Metabolic jadaptations
b.Neural jadaptations
c.Endocrine jadaptations
d.Muscle jadaptations j- jANS✓✓-Neural jadaptations
Which jmuscle jserves jas ja jlocal jstabilizer jfor jthe jspine jduring joverhead
jexercises?
a.Trapezius
b.Erector jspinae
c.Transverse jabdominis
d.Rectus jabdominis j- jANS✓✓-Transverse jabdominis
During ja jplumb jline jassessment, jpostural jdistortion jis jevident jif jthe jline jof
jmeasurement jgoes jthrough jwhich jof jthe jfollowing?
a.The jlateral jmalleolus jof jthe jankle
b.The jacromioclavicular jjoint
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