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NCSF Exam 2 CORRECT QUESTIONS & ANSWERS(GRADED A)
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What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - ANSWER no joint movement What is the dual-action muscle of the quadriceps; allowing it to act upon both the hip and knee joints? - ANSWER rectus femoris What is the term used to describe the natural ...

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  • November 6, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ncsf exam 2
  • ncsf exam 2 correct questions answersgraded a
  • what is the correct movement of the glenohumeral j
  • what is the dual action muscle of the quadriceps

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NCSF Exam 2 CORRECT QUESTIONS &
ANSWERS(GRADED A)

What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? -
ANSWER no joint movement



What is the dual-action muscle of the quadriceps; allowing it to act upon both the hip and knee joints? -
ANSWER rectus femoris



What is the term used to describe the natural curvature of the cervical and lumbar spine? - ANSWER
lordotic



All of the following are rotator cuff muscles, except: - ANSWER levator scapulae



Which muscle is responsible for the first 30 degrees of trunk flexion and is targeted during the crunch
movement? - ANSWER rectus abdominis



When the hip and knee are fully flexed as seen in the single-leg squat (Bulgarian squat), what hip
extensor is the prime mover? - ANSWER gluteus maximus



What muscle acts as the agonist during performance of the Romanian deadlift? - ANSWER hamstring



During the descent phase of the standing barbell curl, the biceps contract _________. - ANSWER
eccentrically



The prime mover of the dumbbell side raise exercise is the ______________. - ANSWER deltoid



Retraction of the scapula during the seated row is caused by: - ANSWER concentric contraction of the
rhomboids

, The majority of back injuries from incorrect lifting occur between which segments of the spine? -
ANSWER lumbar and sacrum



__________ refers to a spatial familiarity from improvements in the nervous system. - ANSWER
Proprioception




Using integrated movement patterns for improved movement and performance is termed
____________. - ANSWER Functional training



Which of the following exercises represents an inappropriate use of training equipment?



a.Bench press on a Smith machine

b.Jump squats on a Smith machine

c.Supine leg press using a Smith machine

d.All the above - ANSWER c.Supine leg press using a Smith machine



What should be avoided for a 47 year-old client that has osteoarthritis in their knee?



a.Box jumps

b.Plyometrics

c.Running

d.All the above - ANSWER d.All the above



Why is performance negatively affected when training in a hot, humid environment?



a.blood pressure increases

b.heart rate decreases

c.fluid loss increases

d.All the above - ANSWER d.All the above

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