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NCSF Unit 1 Exam QUESTIONS & ANSWERS(GRADED A)
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vascular compliance - ANSWER The ability of vessels to expand and contract to accommodate blood pressure fluctuations Atherosclerosis - ANSWER the blockage of arteries from plaque

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  • November 6, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ncsf unit 1
  • ncsf
  • ncsf unit 1 exam questions answersgraded a
  • vascular compliance answer the ability of vessel

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  • Ncsf

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NCSF Unit 1 Exam QUESTIONS &
ANSWERS(GRADED A)
vascular compliance - ANSWER The ability of vessels to expand and contract to accommodate blood
pressure fluctuations



Atherosclerosis - ANSWER the blockage of arteries from plaque



visceral fat - ANSWER fat located around major organs; a high risk for cardio disease



VO2max - ANSWER the maximum amount of oxygen the body can take in and use during exercise



cardiovascular training - ANSWER Any exercise that elevates the heart rate to a range between 60 and 85
percent of the maximum rate



Lipolysis - ANSWER breakdown of fat



Health maintenance requires physical activity equivalents of - ANSWER 1000 kcals per week



Why does a high-sugar diet increase the risk for obesity? - ANSWER sugar increases insulin which inhibits
lipolysis



The minimum frequency for total-body work is per week - ANSWER twice



The Key performance-related component of fitness for active aging or older adults. - ANSWER Muscular
power



Routine, moderate-intensity jogging will... - ANSWER increase HDL

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