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NCSF Personal Training Question and Answer Unit 6 100% ACCURATE
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2 billion - ANSWER It has been estimated by the World Health Organization that nearly __________ adults are obese worldwide. dual xray absorptiometry (DXA) - ANSWER the "gold standard" for body composition assessment females 11-14% males 3-5% - ANSWER healthy essential body fat Android sto...

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  • November 6, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ncsf personal training
  • ncsf personal training question and answer unit 6
  • 2 billion answer it has been estimated by the wo
  • dual xray absorptiometry dxa answer the gold

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NCSF Personal Training Question and Answer
Unit 6 100% ACCURATE

2 billion - ANSWER It has been estimated by the World Health Organization that nearly __________
adults are obese worldwide.



dual xray absorptiometry (DXA) - ANSWER the "gold standard" for body composition assessment



females 11-14% males 3-5% - ANSWER healthy essential body fat



Android storage - ANSWER apple-shaped central fat pattern associated with a greater risk for
cardiometabolic disease; easier to lose fat due to specific receptors which allow it to be used as fuel
(more common among males)



Gynoid storage - ANSWER pear-shaped pattern of body fat storage in the lower half of the body
surrounding the hips, glutes and thighs; harder to lose due to specific receptors which make it resistant
to use as a fuel (more common among females)



abdomen, thigh, triceps, chest, suprailiac, midaxillary, subscapular, and medial calf - ANSWER Identify
the potential sites of measurement during a skinfold assessment.



Hypothalamus - ANSWER Hunger is the primary physiological determinant for eating behaviors and is
stimulated by the



RMR (resting metabolic rate) - ANSWER : the energy required to supply bodily functions during resting
conditions



intermittent fasting - ANSWER has been shown to promote weight loss and improve metabolic health;
especially when it results in an elimination of late night eating.

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