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NCSF FINAL PRACTICE EXAM|| 150 QUESTIONS & ANSWERS|| LATEST UPDATE 2024 $11.99   Add to cart
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NCSF FINAL PRACTICE EXAM|| 150 QUESTIONS & ANSWERS|| LATEST UPDATE 2024
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Kinetic chain - ANSWER What term represents the transfer of energy across joints to support voluntary movement? Glutes - ANSWER The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight _____ Concentric contraction of the anterior tibialis - ANSWER Ankle dorsifle...

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  • November 6, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ncsf
  • ncsf final practice exam 150 questions answers
  • kinetic chain answer what term represents the tr
  • glutes answer the posterior pelvic tilt is commo
  • concentric contraction of the anterior tibial

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  • Ncsf

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NCSF FINAL PRACTICE EXAM|| 150
QUESTIONS & ANSWERS|| LATEST UPDATE
2024

Kinetic chain - ANSWER What term represents the transfer of energy across joints to support voluntary
movement?



Glutes - ANSWER The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight
_____



Concentric contraction of the anterior tibialis - ANSWER Ankle dorsiflexion is caused by ____



No joint movement - ANSWER When performing biceps and triceps exercises, what joint action should
occur at the shoulder?



Barbell shrug - ANSWER What exercise is used to cause elevation of the shoulder complex (scapula and
humerus)?



Kyphotic curve - ANSWER What is the natural curvature of the thoracic spine?



gluteus maximus - ANSWER When performed correctly, what is the prime mover responsible for hip
extension during the back squat?



Rhomboids - ANSWER What back muscle is the prime mover for seated row exercise as it is responsible
for retraction of the scapula?



Barbell bent over row - ANSWER Which of the following exercises requires the greatest contribution
from showing stabilizers when using 80% 1RM



Frontal - ANSWER The performance of dumbbell side raises occurs in what movement plane?

, Fully extended - ANSWER What position of the knee is necessary to fully stretch the gastrocnemius when
the ankle is in full dorsiflexion?



Latissimus dorsi and deltoid - ANSWER What muscles are used to globally stabilize the humerus during
the bench press?



Standing single arm dumbbell press - ANSWER Based on the principles of stability what exercise would
be most difficult to stabilize?



Take a broader step and push the back leg downward - ANSWER To correct error in a lunge the client
should be instructed to ____



Proprioception - ANSWER Which of the following refers to the cumulative input to the nervous system
that relays body and position of movement?



Hip abductors - ANSWER What muscle is the prime mover for lateral lunge performed in the picture?



Rhomboids - ANSWER Client should be instructed to retract the scapula dreamed of seated row exercise
in order to effectively train the:



Mitochondria - ANSWER Aerobic metabolism in the muscle cell occurs within which organelle?



Testosterone - ANSWER What anabolic hormone is released in higher concentrations in response to
heavy resistance training?



Seated leg extension and hamstring stretch - ANSWER Which pair of movements employ reciprocal
inhibition in a training session aimed at improving strength and flexibility?



Glycogen - ANSWER Which of the following is the only energy substrate that can be metabolized
aerobically or anaerobically to produce ATP?

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