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AACN CSC Review Course Session 2 questions fully solved &updated.
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AACN CSC Review Course Session 2 questions fully solved &updated.
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CSC FINAL EXAMquestions fully
solved &updated
Which of the following performance-related components of fitness is
dependent on an athlete's ability to react to variables in the
training/competitive environment?
a. Agility
b. Quickness
c. Speed
d. Balance - answer A
Which of the following is directly associated with short-distance
linear speed?
a. Muscular strength
b. Cardiorespiratory fitness
c. Muscular power
d. Anaerobic endurance - answer C
_________ is defined as the change in velocity over time.
a. Reaction time
,b. Agility
c. Speed
d. Acceleration - answer D
Which of the following identifies the primary metabolic role of
developing aerobic efficiency for improved anaerobic sport
performance?
a. High mitochondrial density improves ATP production during
sprints
b. Oxygen enhances anaerobic byproduct metabolism
c. Steady-state efficiency increases the athlete's lactate threshold
d. Lipid oxidation spares liver glycogen and slows the rate of fatigue
- answer B
Which of the following is a common negative consequence of adding
lean mass to a non-contact sport athlete?
a. Increased lean mass causes reduced mobility
b. Adding mass reduces dynamic balance
c. Added mass increases absolute oxygen demands
d. Increased mass changes firing synchronicity patterns needed to
spare energy - answer C
Traditional resistance training has limited contribution to
developing specific athletic skills because:
a. The activities are not ground based
b. The environment is consistent and predictable
c. Resistance changes how body segments move
d. Resistance training does not use the same energy pathways as
competition - answer B
,. Which health-related component of fitness plays the greatest role
in measures of anaerobic muscular endurance?
a. Flexibility
b. Muscular strength
c. Aerobic endurance
d. Body composition - answer B
. Based on her scores, which component of fitness should be
addressed first in a program for a 20-year old, 140 lb. female tennis
player?
a. Anaerobic endurance - 10 push-ups
b. Muscular strength - 165 lb. squat
c. Flexibility - tight internal rotators and hip flexors
d. Body composition - 22% body fat - answer C
__________ is the primary role of strength and conditioning
professionals.
a. Power development
b. Speed development
c. Strength development
d. Injury prevention - answer D
During a sport analysis, which of the following is used to determine
the metabolic conditioning requirements within a training program?
a. The total quantity of directional changes during competition
b. Anthropometric measurements required for success
c. The requisite sport intelligence to fulfill a positional role
d. Work:rest ratios experienced during a game - answer D
, Which of the following athletes covers the greatest distance during
a competitive event?
a. American football defensive back
b. Basketball small forward
c. Soccer central midfielder
d. Baseball outfielder - answer C
In anaerobic sports, which energy system is predominant during
actions that determine game outcomes?
a. Phosphagen
b. Glycolytic
c. Aerobic metabolism - answer A
For running sports such as basketball and soccer, heart rates usually
reach up to what percentage of HRmax?
a. 65%
b. 70%
c. 85%
d. 90% - answer D
Which of the following assessments provide the lowest predictive
value to sports performance among basketball players?
a. Vertical jump
b. Lane agility test
c. Three-quarter court sprint
d. 1RM bench press - answer D
All of the following are special considerations for basketball training
programs, except:
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