Family and Consumer Science (5122) - Food and Nutrition Exam
Family and Consumer Science (5122) - Food and
Nutrition Exam Questions and Answers 2024-
2025
Hyperglycemia -Correct Answer ✔sugar builds up in the body and leads to a high sugar
concentration in the blood
Vitamin A -Correct Answer ✔Retinol - aids in bone growth, skin health, and the ability to
reproduce, eye health
carrots, sweet potatoes, pumpkin, spinach, beef, pork, chicken, eggs, and broccoli
Vitamin B12 -Correct Answer ✔Cyanocobalamin - production of blood cels and aids in
maintaining the health of the nervous system
Lack can lead to anemia and severe problems with nervous system
chicken, beef, pork, liver, fish, shellfish, milk, cheese, eggs, yogurt
Vitamin C -Correct Answer ✔ascorbic acid - helps protect the health of the skin, bones,
teeth, cartilage, and blood vessels
strawberries, oranges, lemons, limes, mangos, grapes, broccoli, potatoes, spinach,
liver, and milk
Scurvy -Correct Answer ✔lack of college and causes liver spots
Vitamin E -Correct Answer ✔Tocopherol - aids in maintaining proper brain function and
eye health, reduces the risk of cancer, cataracts, heart disease
peanuts, coconuts, corn, asparagus, carrots, tomatoes, fish, peanut butter, vegetable
oils
Iron -Correct Answer ✔Aids in proper functioning of virtually all muscles and organs -
helps form hemoglobin and a lack can cause anemia
Women require more than men
Fiber -Correct Answer ✔Helps with bowel movements, digestion, and immune
responses, lower cholesterol, prevents obesity, and risk of type 2 diabetes
Protein -Correct Answer ✔Necessary for the body to produce amino acids it needs to
continue functioning
Family and Consumer Science (5122) - Food and Nutrition Exam