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EXSC 191 EXAM 1 O'NEILL USC QUESTIONS WITH 100% PASSED ANSWERS!!
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EXSC 191 EXAM 1 O'NEILL USC QUESTIONS WITH 100% PASSED ANSWERS!!
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EXSC 191 EXAM 1 O'NEILL USC QUESTIONSWITH 100% PASSED ANSWERS!!
What is health? Answer - Webster's Dictionary
-"the condition of being sound in body, mind and
spirit.....freedom from physical disease or pain."
World Health Organization
-"a state of complete physical, mental, and social well-being,
not merely the absence of disease or infirmity."
Wellness Answer - -Balancing many dimensions of life to promote health
-Ability to function effectively
-Continuum
dimensions of wellness Answer - Physical, spiritual, social, intellectual,
emotional-mental
Well-being questions Answer - Do you like what you do each day and are you
motivated to achieve your
goals? purpose
Do you have supportive relationships and love in your life? social
Do you manage your economic life to reduce stress and
increase security? financial
Do you like where you live, feel safe and have pride
,in your community? community
Do you have good health and enough energy to get things done daily? physical
5 specific elements of well-being Answer - purpose, social, financial,
community, physical
Well-being Index Answer - highest possible score: 100 points
2016 - 62.1
2017- 61.5
Determinants of Health Answer - little/ no control/ non-modifiable:
• Heredity
• Age
• Disabilities
• Health care
• Environment
greater control/ modifiable:
• Behaviors, interactions,
cognitions
• Engaging in physical activity
• Eating well
• Managing stress
• Avoiding destructive habits
physical activity Answer - bodily movement produced by skeletal muscles
which requires energy expenditure
,exercise Answer - A type of physical activity that requires planned, structured,
and repetitive bodily movement with the intent of improving or maintaining
one or more components of physical fitness
2008 Physical Activity Guidelines for Americans Answer - First federal PA
guidelines
• PA Guidelines Advisory Committee
Report
• U.S. Department of Health & Human
Services
U.S. adults meeting PA guidelines in 2015, self-report Answer -
PA Guidelines for Americans, 2nd Edition, 2018
Adults (18 - 64 years) Answer - • Move more and sit less
• 150 to 300 min/week of moderate-intensity aerobic PA, or
75 to 150 min/week of vigorous-intensity aerobic PA, or an
equivalent combination of both
• Additional benefits beyond 300 minutes of moderate-intensity aerobic PA
• Muscle-strengthening activities on 2 or more days/week
Prevalence of Physical Inactivity, 2017 Answer -
Healthy People 2020 Answer - -4 primary goals
• Attain high-quality, longer lives
• Achieve health equity, eliminate disparities, & improve health of
, all groups
• Create social and physical environments that promote health for
all
• Promote quality of life, healthy development, and healthy
behaviors across all stages of life
Healthy People 2020
Nutrition, Physical Activity, and Obesity Answer - Adults who meet current
Federal physical activity guidelines
• Adults who are obese
• Children and adolescents who are considered obese
• Total vegetable intake for persons aged 2 years and older
Healthy People 2020 - Physical Activity Answer - -Adults who meet current
Federal physical activity guidelines
for aerobic physical activity
• 43.5 percent in 2000
• TARGET: 47.9 percent
-Adults who meet current Federal physical activity guidelines
for muscle-strengthening activity
• 21.9 percent in 2000
• TARGET: 24.1 percent
Health-Related Physical Fitness Answer - Aerobic fitness
Muscular fitness
Neuromotor exercise
Flexibility
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