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Army Board Physical Fitness Training (aadundore) with complete verified solutions 2025
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Army Board Physical Fitness Training (aadundore) with complete verified solutions 2025
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Army Board: Physical FitnessTraining (aadundore) with complete
verified solutions 2025
FM 7-22 - answer What Army reference covers physical fitness training?
- INITIAL CONDITIONING: normally conducted as part of the Army's Future
Soldier Program or in ROTC to prepare future Soldiers to adapt to Army PT
- TOUGHENING: develops foundational fitness and fundamental movement
skills necessary for the sustaining phase
- SUSTAINING: continue physical development and maintains a high level
of physical readiness appropriate to the duty position. - answer What are
the three phases of fitness?
Precision, Progression, and Integration - answer What are the three
principles of the PRT Program?
- STRENGTH: the ability to overcome resistance
- ENDURANCE: the ability to sustain activity
- MOBILITY: the functional application of strength and endurance. - answer
What are the three components of the PRT Program?
- PREPARATION DRILL: a dynamic warm-up consisting of ten exercises that
appropriately prepare soldiers for more intense PRT activities
- ACTIVITIES: should last for 30-60 minutes and address specific PRT goals
in the areas of strength, endurance, and mobility.
- RECOVERY DRILL: gradually and safely tapers off activities to bring the
body back to its pre-exercise state. - answer What are the three
elements of a PRT session?
The Preparation Drill (PD) is a set of ten warm up exercises that prepare
soldiers for more intense PRT activities. The PD should began all PRT
activities. - answer What is a PD (Preparation Drill)?
, DA form 705 - answer What form is used to record the result of a PT test?
60 points - answer What is the minimum number of points a soldier must
achieve on each PT test event?
According to FM 7-22 strength is the ability to overcome resistance. -
answer What is FM 7-22's definition of strength?
According to FM 7-22 endurance is the ability to sustain activity. - answer
What is FM 7-22's definition of endurance?
A continuous series of things that blend into each other seamlessly so that
it is impossible to tell where one ends and the next begins. - answer FM
7-22 uses the term "continuum" in Chapter 2. What is the meaning of
"continuum"?
The two minute push-up and sit-up test and the two mile run. - answer
How does the Army test a soldier's muscle endurance?
The two mile run. - answer How does the Army test a soldier's aerobic
fitness?
No. - answer Is the sit-up test terminated when the fingers become
unlaced?
- Extend to the Left, March
- Arms downward, Move
- Left Face
- Extend to the Left, March
- Arms downward, Move
- Right Face
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